The CGA training program is based on the Calvert Hall College High School Training Chart (shown below).
The coaching staff firmly believes that, when training for competitive swimming, athletes must recognize how their own bodies respond to each individual practice. This training chart coordinates easy-to-remember color codes with specific goals associated each set.
Whether your swimmer is tapering for a big meet or recovering from a hard work out the day before, the coaching staff at CGA is prepared to meet the individual needs of each swimmer.