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Articles

NUTRITION

ENERGY DRINKS: WHAT YOU NEED TO KNOW

ENERGY DRINKS: HELP! DOES ANY OF THIS MAKE SENSE?

ENERGY DRINKS: A NO-NO FOR YOUNG SWIMMERS

ENERGY DRINKS: PSYCHOLOGICAL IMPLICATIONS

THE DIRECT HEALTH EFFECTS OF STIMULANT/ENERGY DRINKS

Too young to drink? Energy drinks and children, the risks involved.

Fueling For Performance

USA Swimming Nutrition Powerpoint

Top Tips for Improving Nutrition to Reduce Your Times

Stay-in-the-Bag Snacks for Swimmers

Keys to Hydration

PARENT EDUCATION

How Parents Affect Success

10 Commandments Of A Swim Parent

The 8 Winning Practices For Parenting Athletes

Developing Character Throught Sport/Athletic Participation

Why should you volunteer to help the swim team?

What is a typical workout?

Working with the Coach

How To Become a Winning Parent

Questions Parents Ask

Do's and Don't for Sport Parents

Swim Meet Basics

How to Help Your Child at Swim Practice

TRAINING

ABC's of Mental Training

Swimming Fast When It Coounts: Top 10 Mental Toughness Tips

Ice And It's Uses

Dealing With Nerves

Keys To Success

Is Taper Really Just Rest?

What is Fun for Swimmers