Fall Swim Competitive Training Program
Begins September 9, 2019
Our coaches, Dow Stewart and Devon Farmer, are geared up for our program that offers any recreational swimmer the opportunity to continue their season through the Fall. The primary focus will be on endurance and technique in each of the four competitive strokes, along with starts, finishes and turns.
T, W, TH: 1:30-2:00pm
1-3 days/week = $310
4-5 days/week = $360
1-3 days/week = $420
4-5 days/week = $470
||11 & Up
1-3 days/week = $445
4-5 days/week = $495
** Non-RHCC members, add $100 per swimmer to the above stated prices
**No make-ups for missed days
Hot Shot Group: Swimmers ages 4-5 who are new to swim team. This group will work on basic stroke technique and diving. Swimmers must be water safe and able to swim 5 feet unassisted. *Four week program, begins September 9-October 3.
Orange Group: Swimmers 6-8. This group will work on stroke instruction, diving and moderate endurance training. Swimmers must be able to swim freestyle across the pool. This group is great for beginner 8 year olds. Practice begins September 9 and ends on October 25.
Red Group: Swimmers ages 8-10 who have swum on a competitive swim team for at least two years. This group will work on stroke technique, strength and endurance training. Swimmers must be able to swim all 4 strokes. Practice beings September 9 and ends on Decmeber 8 (JO's).
Green Group: Swimmers ages 11 and up next summer. This advanced group will work on stroke technique, endurance training, starts and turns. The group will also be engaged in dry land training, goal setting and other important aspects of swimming. Practice begins September 9 and ends December 8 (JO's).
For more information, visit www.rhswim.com or email CoachDevon@roundhillcc.org