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Swim Groups

Stingrays – max 9 swimmers

Days & Times:
September - November only. 
Monday & Wednesday 3:30 - 4:00pm
 

Description

Stingrays is a Pre-Team program under RUSH swimming. Click here for information on the goals and description of a USA swimming Pre-Team. 

 

Requirements

All swimmers must be able to swim freestyle unassisted for 25 meters. Arms must be coming out of the water completely on every stroke cycle with attempted side breathing. If your swimmer is not ready for stingrays we will be happy to set up swim lessons to prepare them.  


Manta rays – max 9 swimmers

Days & Times:
September - November only. 
Tuesday & Thursday 3:30 - 4:00pm
 

Description

Manta Rays is a Pre-Team program under RUSH swimming. Click here for information on the goals and description of a USA swimming Pre-Team. 

 

Requirements

All swimmers must be able to swim freestyle unassisted for 25 meters. Arms must be coming out of the water completely on every stroke cycle with attempted side breathing. If your swimmer is not ready for stingrays we will be happy to set up swim lessons to prepare them.  


Bronze 1 – max 20 swimmers

Days & Times:
Monday & Wednesday 4:00 - 4:45pm
 

Description

Developmental group, emphasis on stroke technique and introduction to aerobic swimming, kids will learn drills and intervals

Swim Meet Requirements

One swim meet per season. Unclassified or Westwood swim meets.

Requirements

All swimmers must be able to swim 25 meters of all 4 strokes under 1:00 according to USA swimming requirements. Must be able to swim 200 Freestyle for time.  

Bronze 2 – max 20 swimmers

Days & Times:
Tuesday & Thursday 4:00 - 4:45pm
 

Description

Developmental group, emphasis on stroke technique and introduction to aerobic swimming, kids will learn drills and intervals

 Swim Meet Requirements

One swim meet per season. Unclassified or Westwood swim meets.

Requirements

All swimmers must be able to swim 25 meters of all 4 strokes under 1:00 according to USA swimming requirements. Must be able to swim 200 Freestyle for time.  

 

 


Silver 1 – max 25 swimmers

Days & Times:
Monday, Wednesday, Friday 4:30 - 5:30pm

Description

For experienced USA swimmers striving for “B” & “BB” qualifying times

Swim Meet Requirements

Two unclassified swim meets per season.  

Requirements

All swimmers must be able to swim 50m of all 4 strokes according to USA swimming requirements in a time under 1:15. Must be able to swim 200 Freestyle with a time under 4:30 and must be able to swim a 500 continually.   

 


Silver 2 – max 25 swimmers

Tuesday, Thursday, Friday 4:30 - 5:30pm

Description

For experienced USA swimmers striving for “B” & “BB” qualifying times

Swim Meet Requirements

Two unclassified swim meets per season.  

Requirements

All swimmers must be able to swim 50m of all 4 strokes according to USA swimming requirements in a time under 1:15. Must be able to swim 200 Freestyle with a time under 4:30 and must be able to swim a 500 continually.   

 

 


Fitness – max 20 swimmers

Tuesday & Thursday 5:30 – 6:15pm

Description

For swimmers wishing to swim for fitness and exercise only.

Swim Meet Requirements

None  

Requirements

All swimmers must be able to swim a 50 backstroke according to USA swimming guidelines. All swimmers are required to swim a 200 freestyle continuously.    


Gold – max 30 Swimmers

Days & Times:
Monday – Friday 5:30 - 7:00pm
Saturday 9:00-11:00am


Description

Swimmers striving for "A" time standards. Competitive elementary and middle school swimmers. Swimmers work with coaches to set and achieve goals. Dry land training for strength and endurance. 

Swim Meet Requirements

Two swim meets per season.  If meet attendance requirements are not met the swimmers will need to move into Silver or Technique practice group.

Requirements

Ages 10 & Up only! 
Must complete time trial set of 8 X 100 on a 1:50 interval without missing an interval and 8 x 100 IM on a 2:10 interval without missing an interval. Gold is a team that will travel for swim meets.  

 

 


Senior – 20 Swimmers

Days & Times:
Monday – Friday 5:30 - 7:30pm

Saturday 9:00-11:00am

Description

Swimmers striving for "AA", TAGS and Sectional time standards. Swimmers work with coaches to set and achieve goals. Dry land training for strength and endurance. 

Swim Meet Requirements

Two swim meets per season.  If meet attendance requirements are not met the swimmers will need to move into Silver or Technique practice group.

Practice Requirements

75% practice attendance each month. Attendance requirements are necessary to ensure that the swimmers are progressing with the group and able to keep up with time intervals. If practice attendance requirements are not met the swimmer will need to move into Gold practice group.

Requirements

Must complete time trial set of 10 X 100 FR on a 1:30 interval and 4 X 200 IM on 3:00 interval without missing an interval. Swimmers in this group are permitted with coach approval.

 

 

 


Rush XT (Sept-March, high school swimmers only)

Days & Times:
Monday – Friday 5:30 - 7:30pm

Saturday 9:00-11:00am

Description

Swimmers striving for "AA", TAGS and Sectional time standards. Swimmers work with coaches to set and achieve goals. Dry land training for strength and endurance. 

This group is on a limited time frame for swimmers engaging in their high school season.  Once the high school swimming season is over, any Rush XT swimmers must transition back into either Gold or Senior group for training.  This is done to help encourage swimmers to continue attending a swim practice more than twice a week, to hold on to improvements, or continue improving after high school swimming season concludes.

Requirements

Swimmers must fulfill requirements for Gold or Senior group. Swimmers must be participating with their high school swim team.

Swim Meet Requirements

One unclassified swim meets per season.