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Forms

***New for the 2019 - 2020 Swim season...All Swim Families must watch a short video and sign the attached form.

Go to the drop-down tab on the "Forms" tab top left on our front page of our website and follow the link.

Thank you!

/ohmcy/UserFiles/File/Parent-Athlete-Signature-Form.pdf

 

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Here are the attachments on Dryland excercises from Abu Dhabi swim coach Mike Price sent out in a team email 3.23.2020:

 

/ohmcy/UserFiles/Image/QuickUpload/swimming-stretch-chart-for-h2o-swimmers_058502.doc

/ohmcy/UserFiles/Image/QuickUpload/march-to-june-land-at-home_088677.xls

#1)  /ohmcy/UserFiles/Image/QuickUpload/1-superman_073677.ppt

#2)  /ohmcy/UserFiles/Image/QuickUpload/2-skydiver-frog-leg-glute-ham-engagement_020533.ppt

#3)  /ohmcy/UserFiles/Image/QuickUpload/3-windmill-or-t-press-up_056468.ppt

#4)  /ohmcy/UserFiles/Image/QuickUpload/4-primed-front-plank_057348.ppt

 

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**Please consider checking out an information letter from Tony Castaneda** MCY's 

Head Swim Official on why you might like to become a Southwest YMCA Swim Official:   /ohmcy/UserFiles/File/MCY%20Officiating.pdf

- updated 9/21/2020

 

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Below please find all of the forms needed to be filled out for participation on the MCY

 

Short Course Swim Team for the 2020 - 2021 Season:

 #1)  /ohmcy/UserFiles/Image/QuickUpload/2020-2021-mcy-swimming-paperwork_030398.pdf

 

 

**Click here to find the Team Access Information for Kelly's Poco Loco website: /ohmcy/UserFiles/File/Team%20Suits%20Online%20Access(2).docx