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Swim Groups

The OMNI Swim Club offers training and practice groups for swimmers of all ages and ability levels. It is the goal of the OMNI Swim Club to offer age specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of THEIR abilities.

Please call us at 651-769-7004 to schedule a tryout, or Click Here to send us an email request for more information.

Rookies
This is our entry level group. Rookies are offered three practices per week, each lasting 1 hour. Prospective swimmers should be able to swim 50 yards, non-stop. The focus of our Rookie program is developing legal strokes in all four strokes (Butterfly, Backstroke, Breaststroke and Freestyle) as well as the Individual Medley. Once swimmers have legal strokes in all of these events, they are ready to move on to our Age Group program.

Age Group
From Rookies, swimmers move into Age Group. Age Group Swimmers are offered three practices per week, each lasting 1 1/2 hours. The focus in Age Group is the perfection of the four strokes (Butterfly, Backstroke, Breaststroke and Freestyle) and the Individual Medley. Training intensity is increased at the Age Group level, and in order to move on to our Pre-Senior group, swimmers must be at least 9 years old and achieve at least 6 B Times for their age group.

Pre-Seniors
From the Age Group level, swimmers move on to the Pre-Senior level. Pre-Senior swimmers are offered 5 practices per week, each lasting 1 1/2 hours during our Winter season and 2 hours during our Summer season. Training intensity at the Pre-Senior level increases greatly and swimmers are encouraged to attend at least 4 out of 5 practices per week.

Seniors
Our Senior swimmers are primarily those swimmers who have already competed for a high school team (which can occur as early as 7th grade). Swimmers who attend schools that do not have swim teams may swim at the Senor level once they are in 7th grade assuming they meet entry requirements for our Pre-Senior program. Our Senior swimmers practice 5 days per week with each practice lasting 1 1/2 hours during our Winter Season and 2 hours per day during our Summer Season. During the second half of our Summer Season (June - July) Senior swimmers also have the option of attending a second 2 hour practice each day.