All meals and snacks should follow the rules on Coach Cindy's Column for nutritional balance. However, we also recognize there are times when it is appropriate to share food in celebration rather than targeting performance. Thus, under this tab we have included two subtabs:
1. Coach Cindy's Column. This tab will provide Coach Cindy's recipes and nutritional tips for performance. In-season we will include the recipe of the week, as well as articles and information intended to help grow your understanding of how eating affects performance.
2. Hospitality/Extras. This tab will include recipes from hospitality or special team events. These recipes are not balanced for nutrition or performance, so please use them in consideration of this!