Senior Gold


The Senior Gold group is for swimmers that are 10th grade and older (9th grade on approval). These swimmers are dedicated and committed to working hard to compete at the highest level of swimming. This team is NOT for wimps or slackers!! Come prepared to work hard and achieve your highest goals!


Coaching Staff:

Head Coach:  Stan Crump

Asst. Coach:  Kirsten Buker

Asst. Coach:  Brady Karratti


Workout Times:
Short-Course Winter Schedule

  • AM workouts:   M,W,F   5:15 to 6:45 a.m.  (September - May)
  • PM Workouts:   M-F  Water, 3 to 5:00 pm;  Dryland, 5 to 6:00 p.m.
  • Saturday workouts:  Water, 8 to 10:00 a.m.

Long-Course Summer Schedule

  • AM Workouts:   M-F   Water 6:30 to 8:30 a.m., 
  • PM Workouts:    M, W, F  Water & Dryland, 4:15 to 6:15 p.m. 
  • Saturday workouts:    Water, 8 to 10:00 a.m.


FEES are on a monthly basis:

  • Sr. Gold: $125.00/mo.
  • Other fees due at startup: AFFC membership + $85 USA annual fee + team suit, cap, kick board & fins



HAST Swimmer Essentials
Swimmers print your meet calendar, Parent Information, etc., from the resources provided on our homepage [red tabs].