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Senior Gold

SENIOR GOLD

The Senior Gold group is for swimmers that are 10th grade and older (9th grade on approval). These swimmers are dedicated and committed to working hard to compete at the highest level of swimming. This team is NOT for wimps or slackers!! Come prepared to work hard and achieve your highest goals!

 

Coaching Staff:

Head Coach:  Stan Crump  wstancrump@gmail.com

Asst. Coach:  Kirsten Buker   kirstenbuker@gmail.com

Asst. Coach:  Brady Karratti   krazyswimkoach@gmail.com

 

Workout Times:
Short-Course Winter Schedule

  • AM workouts:   M,W,F   5:15 to 6:45 a.m.  (September - May)
  • PM Workouts:   M-F  Water, 3 to 5:00 pm;  Dryland, 5 to 6:00 p.m.
  • Saturday workouts:  Water, 8 to 10:00 a.m.

Long-Course Summer Schedule

  • AM Workouts:   M-F   Water 6:30 to 8:30 a.m., 
  • PM Workouts:    M, W, F  Water & Dryland, 4:15 to 6:15 p.m. 
  • Saturday workouts:    Water, 8 to 10:00 a.m.

 

FEES are on a monthly basis:

  • Sr. Gold: $125.00/mo.
  • Other fees due at startup: AFFC membership + $85 USA annual fee + team suit, cap, kick board & fins

 


 

HAST Swimmer Essentials
Swimmers print your meet calendar, Parent Information, etc., from the resources provided on our homepage [red tabs].