The Dolphin group is for 11 & 12 yr. old swimmers that are close to achieving a “BB” time. These swimmers must have 4 legal strokes. This group will emphasize stroke development and endurance in preparation for competition. Come prepared to work hard and achieve your goals!


Coaching Staff:

Suzie Shepherdson


Practice Times

Short-Course Winter Schedule

  • M-F 
  • 6:30 to 8:00 am

Long-Course Summer Schedule

  • M-F 
  • Dryland 11:00 - 11:30 am, Water 11:30 to 12:45 pm


FEES are on a monthly basis:

  • Dolphins: $80.00/mo.
  • Other fees due at startup: AFFC membership + $85 USA annual fee + team suit, cap & fins




HAST Swimmer Essentials
Swimmers print your meet calendar, Parent Information, etc., from the resources provided on our homepage [red tabs]. 

  • Current Meet Calendar
  • Parent Information
  • Lots of other swim team info...
  • HAST Handbook