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Speedo
Metropolitan+LSC
Eastern+Zone+Swimming
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Strength Training

CROSSFIT SOUTH SHORE
We have organized a group CrossFit Program for Seniors/Nationals 14 and up who wish to participate. The location is just over a mile from the pool. The cost will be $200 for the OnRamp initial 9 Week small group session that teaches CrossFit technique. This includes one free week of CrossFit open classes. After that we have the choice of: $125 for Student ten pack with expiration 2 months -or- $150 unlimited per month. We will try to visit either Tuesday/Thursday at 8PM or Saturday morning classes. CrossFit is not for slouchers. They aim to optimize:1. Endurance2. Stamina - 3. Strength4. Flexibility5. Power6. Speed7. Coordination8. Agility9. Balance and 10.Accuracy

Visit their Website to learn more http://www.crossfitssli.typepad.com/

If you're interested CALL CROSS FIT AND MENTION ISLANDERS AQUATICS ... YOU PAY ON YOUR OWN ...

ON RAMP (9 Sessions) Schedule:

Tuesday Jan 10 8 pm

Thursday Jan 12 8 pm

Sunday Jan 15 11 am (Swim Meet on Saturday)

Tuesday Jan 17 8 pm

Thursday Jan 19 8 pm

No Saturday or Sunday Jan 21 (swim meet)

Tuesday Jan 24 8pm

Thursday Jan 26 8pm

Saturday Jan 28

Tuesday Jan 31 8 pm