Silver Group
Swimmers in this group focus mainly on learning four legal competitive strokes, having fun, and perfecting start and turn technique.
Workout Days/Times: Mondays, Tuesdays, Wednesdays, Thursdays 5:30 pm -6:30 pm
Gold Group
From the Silver group, athletes move into this group. Athletes in this group are usually at least 10 years old and have completed the Silver Group move-up skills list. This group is exposed to training for the first time while trying to prepare for the races in there age group. Working on stroke and endurance. Competing at swim meets is highly encouraged at a rate of about once per month.
Workout Days/Times: 6:30pm- 8:15pm M-Thus. Some Fridays 5pm-6:30pm
Drylands 2-3 times a week 5:30-6:30pm
Senior Group
Open to High School age swimmers similar to the Gold Group with added practices
Tuesdays and Friday Mornings 6:15am -7:45am
Workout Days/Times: 6:30pm- 8:15pm M-Thus. Some Fridays 5pm-6:30pm
Drylands 2-3 times a week 5:30-6:30pm
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