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Practice Sessions

The Seals Swim Team offers training and practice groups for swimmers of all ages and ability levels. It is the goal of the Seals to offer age specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of THEIR abilities.

Click Here to send us an email request for more information.

 

Ages 15 and over - 5:15am to 6:45am  + 20 - 30 minutes of dry-land after the water session Monday thru Thursday at the YMCA on James Road

--Nights 7:00pm - 8:30pm Tuesday and Thursday at the YMCA on James Road


Ages 11 to 14 - 6:45am to 8:00am - 15 to 20 minutes of dryland  Monday thru Thursday at the YMCA on James Road


Ages 9 and 10 - Dryland 7:45am.  Pool time 8:00am to 8:45am Monday thru Thursday at the YMCA on James Road. 

Ages 8 and under - Dryland 8:30am. Pool time 8:45am to 9:15am Monday thru Thursday at the YMCA on James Road.

Pups - Tuesdays & Thursdays at Comanche Cove
10:00am to 11:00am.