HoCo Aquatics Swim Team Handbook
Good information for parents and swimmers, especially for those new to competitive swimming.
Benefits of Swimming - Physical, Mental, Social
Types of Swim Meets
Fueling Swimming - more Nutritional Information for Swimmers
Exercise Physiology - Muscle Energy
Breaststroker's Knee Injury
Total Immersion - Stroke Technique and Training Videos
Sportplan - Swimming Technique, Tips and Drills
Strength & Conditioning
Stroke & Turn Officials- What are the judges looking for? Basic info - good to know!
Understanding the rules for each stroke
50 Things to Help your Child Achieve
10 Commandments for Swimming Parents
Glossary of Swimming Terms