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Educational Info

 
HoCo Aquatics Swim Team Handbook
Good information for parents and swimmers, especially for those new to competitive swimming.

 

Benefits of Swimming - Physical, Mental, Social

Types of Swim Meets

 

Nutritional Information

Fueling Swimming - more Nutritional Information for Swimmers

Exercise Physiology - Muscle Energy

 

Shoulder Injuries

Breaststroker's Knee Injury 

 

Total Immersion - Stroke Technique and Training Videos

Sportplan - Swimming Technique, Tips and Drills

Strength & Conditioning

Sports Psychology

 

Stroke & Turn Officials- What are the judges looking for? Basic info - good to know!

Understanding the rules for each stroke

 

50 Things to Help your Child Achieve

10 Commandments for Swimming Parents

Glossary of Swimming Terms