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Training Levels

Life Time Mid-Atlantic Club (LIFE) would like to welcome everyone to the 2017-2018 short course season! We are excited that you have chosen LIFE as we understand there are plenty of options within the Potomac Valley Swimming community. To kick off the short course season LIFE spends the entire month of August dedicated to technique and strength training. The practice schedule listed under the Schedules & Locations tab will begin on Tuesday, September 05th.

About the team:  Life Time Mid-Atlantic Club is in its fifth season competing in USA Swimming competition in the Potomac Valley Swimming LSC.

Regional Head Swim Coach: Jocelyn Sowa // // 703.657.1526

Mission: LIFE’s goal as a team is to grow swimmers into elite athletes with a sense of team sportsmanship and a positive attitude. We are dedicated to developing successful swimmers by encouraging them to always try their best at everything that they participate in. We believe that swimmers should have a healthy balance between family, school, sports, social activities, and rest. A happy and rested swimmer is more likely to meet their goals.

Our Squads: This season LIFE, with the input from coaches across the region and season results, have streamlined our program to meet the needs and goals of each swimmer. Squads have been designed in a way that will give each swimmer the best opportunity to succeed. We have developed a program which takes swimmers’ school, personal, and swimming lives into consideration. Contact a local Life Time Aquatics Department or call 703.657.1526 to schedule an assessment.


Please select a training group from the drop down menu above to view more about each ability level.

For the schedule and information regarding our Summer Swim Program, please go to: