Practice Schedule

2022 Practice Schedule: 

Please always refer to the calendar for the most up to date schedule.  


Here is what each swimmer should bring with them:  goggles, fins, kickboards (if they have them), water bottle, & towel.

Starting the week of Monday June 20th, practice changes to mornings 5 days a week , and alternates each week between the A. schedule and the B. schedule. 

Monday, June 20th through Friday, June 24th - schedule A

A. schedule 
7.15 - 8.00am age 7 through 10 yrs old
8.00 - 8.30am age 6 and under
8.30 - 9.15am age 11 and older
evening practice for camp goers and athletes working in the mornings is to be determined.. Has to be pre-approved by Coach Manon. Call or text 757.438.0338 

Monday, June 27th through Friday, July 1st - schedule B

B. schedule
7.15 - 8.00am age 11 and older
8.00 - 8.30am age 6 and under
8.30 - 9.15am age 7 through 10 yrs old

Week of July 4th: schedule A (NOTE:  no practice on July 4th)

Week of July 11th:  schedule B

Week of July 18th:  schedule A

Week of July 25th:  morning practice for Divisional swimmers only

Week of Aug 1st:  morning practice for All Star swimmers only