ODSL

Head Coach

Cindy Ramboyong - coachcindy@gostingrays.com

Practice Times

Pre-Season Practice

At Riding Center Pool (5/30-6/9 Weeknights)
NOTE: It is expected and understood that swimmers will miss many of these due to other activities.
  • 3:45 – 4:30pm - ODSL 9/10
  • 4:30 – 5:15pm - ODSL 11/12
  • 5:15 – 6:15pm - ODSL 13&up
  • 6:15 – 7:00pm - ODSL/CSL combined 8&under

After Loudoun Schools are out:

At Riding Center Pool (M-F)
  • 7:30-8:15am     -  8 and unders
  • 8:15-9:00am     -  9/10
  • 9:00-10:00am   -  11-12
  • 10:00-11:00am -  13-14
  • 11:00-12:00pm -  15-18
CSL/ODSL At Riding Center Pool (Tues/Thurs night)
  • 13 Ups - Tues/Thurs 8:00PM-9:00PM *space is limited for these practice times as they are intended for those that can't make the standard M-F morning practices.  Contact info@gostingrays.com This email address is being protected from spambots. You need JavaScript enabled to view it. for more info