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Practice Schedule

Quakertown Barracudas Swim Team

2019/2020Practice Schedule

 

 

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

AG1 Blue

 

5:30-6:15

5:30-6:15

   

5:30-6:15

 

AG1 Red

     

5:30-6:30

5:30-6:30

5:30-6:30

 

AG2

 

6:15-7:30

6:15-7:30

6:15-7:30

6:15-7:30

 

7-8:30am

PS/HS

 

7:30-9

7:30-9

7:30-9

7:30-9

6:30-8

7-9:00am

 

***Dryland***

Dryland will be Monday and Wednesday evenings for AG2s and PS/HS starting Sept. 30. The PS/HS group will have their session 6:45-7:15 while the AG2s have theirs 7:45-8:15. Dryland will be lead by Coach Dave Richardson in the Wellness department. He will lead swimmers through a variety of exercises focusing on core strength, flexibility, and stabilization. Dave will also introduce swimmers to the machines in the wellness department and teach them how to use the equipment properly along with what exercises they can do to improve their swimming.

*   Subject to change; all times are PM except Saturday/Sunday which are AM