It takes time to create excellence. If it could be done quickly, more people would do it. – John Wooden

Practice / Calendar Notes: 

SEPTEMBER Calendars are posted under the “Calendar” tab of the website.

  • Monday (9/24): ALL GROUPS practice at Memorial Park Pool due to water polo games at Bear River.
    • PS: 4:00-5:45pm
    • Black 5:45-7:00pm
    • Silver 5:15-6:15pm.

New Team Records: Allie Wallace 8 & under 50 Breast

Thank you: Northern Sierra Families for a successful Plunge Meet this weekend. Running the meet and TV raffle play a big role in keeping the team functioning throughout the year. It was great to have so many of our swimmers out there RACING !!!

If anyone has some great pictures from the meet please forward to Coach Daryn –     

Upcoming Meets/Events:

Saturday, October 6th & Sunday, October 7th: 13&Over Sac Regional Meet

  • Entries are done.  Entry fees have been added to your account and due with the October 1 swim fees.
    • Trials and finals-Top 16 from prelims swim in finals.
    • Prelim warm-ups at 8am.  Prelims 9am.
    • Finals will start approximately 90 minutes after the end of prelims.
    • Saturday = Maroon shirt.  Sunday = Tie Dye shirt.

Friday, October 12thCCA Meet – Friday PM only

  • Entries are done.  Entry fees have been added to your account and due with the October 1 swim fees.

Saturday, October 13th:  Golden Buoy Dual Meet

  • versus EGAC at Bear River HS Pool
  • Entries open on the website and are due September 27th
  • ALL swimmers new and veteran, younger and older should enter.
  • Warm-ups at 8:30am.  Meet expected to run 10:00am to 1:30pm.

Friday, October 26th Halloween Party

  • Outdoors at Bear River HS
  • 6:00-7:30pm

Saturday, October 27th CCA Meet (Roseville)

  • All younger or newer swimmers or anyone not attending the SASO (Fairfield) Meet on November 3-4.


Saturday, November 3 & Sunday, November 4:  SASO Invite (Fairfield)

  • Prelims and finals meet for 11&overs with qualifying times.
  • There is a timed finals session each day for 9&over swimmers who do not meet the qualifying times.  For most in this situation, the CCA meet on October 27 will be a better meet opportunity.

Friday, November 16 & Saturday, November 17th WAC Tri-Meet (Rocklin)

  • All swimmers.  All groups.
  • Tri-meet hosted by WAC at Sierra College.  WAC, Aquasol and NSS.
  • Friday PM will be 4:30pm warm-ups.  Meet estimated to run 5:30-7:30pm.
  • Saturday AM will be 8:00am warm-ups.  Meet estimated to run 9:00-Noon.

Additional Items:

Parkas: Orders are done online. Click on the link and order anytime.  NSS PARKAS  Orders take 4-6 weeks!  Order now to keep your swimmer warm when the weather changes.

Silicone Caps:  Download and complete order form.  Turn in to Coach Daryn. Silicone Cap Order Form.