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Aquatics Programs/Lessons Info

Register through the Aquatics programs/Lessons button on the left hand side of the home page, or click HERE.

Teaching Philosophy

Swimming properly is based on the four foundations of swimming: Breathing, kicking, pulling water, and the timed coordination of these skills. These skills enable swimmers to properly support their bodies in the water, especially in emergency situations. Incorrect teaching leads to “thrashing,” which in most situations will not help the swimmer.

Efficient stroke mechanics open the doors to life long fitness and to competitive swimming.

Our instructors are friendly, enthusiastic teachers with extensive swim backgrounds. 

Our lessons will have a 3 or 4:1 ratio--the smallest in the area to give your child the most attention and time in the water possible.

Program Target Group Goals
Swim Camp Prospective Year Round Swimmers Intro to Competitive Swimming.  Swim Camp is held early Sept. for swimmers interested in joining our YR competitive USA Swimming team.

Swim Lessons

Private & 

Adult available

 Ages 3 + for Group lessons and Ages 2-3 for Parent/ Child

   

1X week during school year for 6 lessons of 40 min each; 3 X week for 40 min each during summer for 2 weeks sessions

Seasonal Squads

(Flex Swim)

Ages 5-18/Over 

USA Swimming's newest program for busy kids/Teens: Swim in/Swim out on a monthly basis; 2 practices a week; 2 USA meets/year. More info to come in the Fall!

Summer League Ages 5 -18

Developmental swim league with weekly meets (practice 4 X week)

Masters 18 + 3-4 X week, 10 pass punchcard
Lifeguard Courses Ages 12 + Lifeguard training, Recertification, CPR and First Aid, Junior Lifeguarding

       To register, see Aquatics programming/Lessons tab on left hand side of home page.

Private Lessons are also available.  Please register through the Aquatics Programming/Lesssons tab on the left side of the home page, then email Sandsharkcoaches@gmail.com  Lessons are scheduled by the day and may vary in day and time. 
 
Sponsors
Meridian
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Henry+Orthodontics
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Pinehurst+Anesthesia
Pinehurst+Radiology
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HealthKeeperz
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