2016-2017 FAST Swim Team
GOLD TRAINING SQUAD & SILVER TRAINING SQUAD
Program Training: LEVEL INTENSIVE
Monday – Thursday: 5:30 - 7:30pm
Saturday: 7:30 - 9:00am
This is a high performance challenge training program. The goal for this group is to make J.O.’s and Zone cuts.
All the training thresholds are set for peak performance. Each swimmer must be committed to the training
goal in order to enter this group. Missing practice will severely impedehow you swim during practice and meets.
This training is for advanced swimmers only.
BRONZE TRAINING SQUAD
Program Training: LEVEL LOW INTENSIVE HIGH TECHNICAL STROKE WORK.
Monday – Thursday: 5:30pm - 7:30pm
Saturday: 11:00 - 12:30pm
The focus of this group is dropping time for the short course swim events. All training distances will be designated for short course training. In this program, every swimmer is training for the fall/winter program. Drills are used to develop basic skills such as quicker sprinting patterns. The prime goal of the Junior Team is to get bronze or silver time cuts, before they advance to the senior team. This program is designed to enhance the technical aspects of swimming and the strategies needed for each swimmer.
Please note: Meet fees are not included.
Personal swimmer equipment not included.