Background-image
Partners
PNA+Synchro
Lake+Washington+Crossfit
Lululemon
iviva
Sylvia%27s+Swimwear
Amazon+Smile
Bartell+Drugs
ooShirts
Swimoutlet.com
Programs

Seattle Synchro offers training for swimmers of all ages and ability levels. Our beginner programs teach basic swimming and synchro skills while our competitive programs offer the chance to train at the elite level. 

Our practice locations include:
Connolly Center pool at Seattle University (550 14th Ave, Seattle, WA 98122)  
Juanita Pool (10601 NE 132nd St, Kirkland, WA 98034) 
NW Arts Center ( 9825 NE 24th St, Bellevue, WA 98004) 
Pilates Studio- 14150 NE 21st St, Bellevue, WA 98007 

Please call us at 253-951-4388 or send us an email request at info@seattlesynchro.com for more information.

Check the Try Synchro page to find out when our next Try Synchro do will be!


 

Beginner Programs

Dolphins

Dolphins is our beginner class for swimmers who need to work on the basic strokes.  Participants will also learn basic sculling and work on flexibility.  Classes are Monday evenings 7:30 to 8:30 and Sunday afternoons from 4-5 PM.

The Dolphin program is a non-competitive program where swimmers learn basic swimming and synchro skills. Lessons run in 8 week sessions. 

Ages: 5-10
Sea Star Coach: Katleen Snedecker

Workout Days/Times: Sundays 4- 5 PM @ Juaniat pool, Mondays 7:30-8:30 at Mercer Island Country Club.

Cost: $150 + $15 registration fee for each 8 week session 

Click here to REGISTER

Sea Stars

Sea Star I is our Beginner Program for kids who have mastered the basic strokes and have no experience in Synchronized swimming. An athlete should be able to swim two laps of crawl stroke and breaststroke as well as feel comfortable floating on his/her back.  Class if from 3-4 PM on Sundays.

The Sea Star program is a non-competitive program where swimmers learn basic synchro skills. Lessons run in 6 week sessions. Click here to see the schedule.

Ages: 5-10
Sea Star Coach: Katleen Snedecker

Workout Days/Times: Sundays 3- 4 PM ( Times may vary please see full schedule on our calendars page)

Cost: $100 for each 6 week session 

Click here to REGISTER - Registration is now CLOSED. Due to incredibly high demand, we are no longer accepting additional athletes for this program until further notice.

Little Mermaids

The Little Mermaids program is specially designed for our young athletes, age 4 to 12 years and is a continuation of our Sea Star Program. They work on strengthening their swimming skills while learning synchro basics and a short routine to music. This is a non competitive program that runs from January to June. Swimmers should have general knowledge of freestyle, backstroke and breastroke. Each swimmer should be able to swim two laps of each stroke and feel comfortable in the water with out an adult. Members of this team will have the opportunity to perform the routine they learn throughout the season.

Ages: 4-10

Novice Group Coaches: Katleeen Snedecker

Workout Days/Times: Land practice is on Mondays 7:30 to 8:30 at the Mercer Island Community Center, water practice will be Sunday afternoon 3-4 PM at Juanita pool. (Please see our calendars page)

Cost: approximately $100 a month

Novice

The Novice team is our beginner level, competitive team. They perfect their swimming and beginner synchro skills.  Swimmers should be able to swim eight laps of crawl stroke and 4 breaststroke, and be comfortable floating on his/her back. Swimmers who have not participated in Sea Stars or a summer camp should schedule an assessment by contacting us at coachdaniela@seattlesynchro.com.  Members of this team will attend several local competitions, and train from September to June.

Ages: 5-11

Novice Group Coaches: Daniela Garmendia

Workout Days/Times: Tuesday, Thursday and Sunday afternoons.

Cost: approximately $250 Per Month, $275 registration fee & Outfitting costs.

Intermediate

The Intermediate team is another beginner level, competitive team. They perfect their swimming and synchro skills.  Swimmers should be able to swim eight laps of crawl stroke and 4 breaststroke, and be comfortable floating on his/her back. Swimmers who have not participated in Sea Stars or a summer camp should schedule an assessment by contacting us at info@seattlesynchro.com.  Members of this team will attend several local competitions, and train from September to June.

Ages: 7-12

Intermediate Group Coaches: Sydney Sprinkle, Jocilyn Sayler, Daniela Garmendia and Lacey Ethier

Workout Days/Times: Tuesday, Thursday & Sunday afternoons.

Cost: approximately $250 Per Month, $275 registration fee & Outfitting costs.

Competitive Programs


Our Competitive programs train at a high level, and attend local, national, and international competitions.  Athletes entering this group must display a desire to begin training on a committed basis.  Both athlete and family must be committed to this level.  They practice a minimum of three times per week for a total of 6-12 hours per week depending on their age.  They compete in the following age groups: 12&Under, 13-15, 16-17 and 18-19.  They compete in five to eight meets at a local,regional and national level.  Practice includes both land and water training.  

12 & U Age Group

12&U Age Group Coaches: Lacey Ethier, Cherity Hooyman & Jocilyn Sayler
Workout Days/Times: Mondays, Tuesday, Wednesday & Sundays.  

13-15 Age Group

13-15 Age Group Coaches: Sydney Sprinkle, Yuki Maekawa & Jocilyn Sayler

​Workout Days/Times: Monday, Tuesday, Wednesday, Thursday & Saturday. 

 

Junior/ 16-19 AG

Our Junior Team competes at high-level meets and trains at an elite level.  The junior team program is geared towards those who are fully committed to training and competing at an elite level.  Swimmers train 11 months of the year, and attend a minimum of 8 meets a year. Many swimmers go on to train with US National Teams.  Minimum age for the group is 14.


Junior Team /Age Group Coaches: Daniela Garmendia & Jocilyn Sayler
Workout Days/Times: Monday, Tuesday, Wednesday, Thursday & Saturdays.  


Senior

Our Senior Team competes and trains at an elite level. The senior team program is designed to place our athletes at the highest possible level of competition in the United States. Swimmers train year round. Swimmers attend national and international level meets.  Many swimmers go on to train with US National Training Squads & Collegiate Programs. Minimum age for the group is 15.