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Programs

Seattle Synchro offers training for swimmers of all ages and ability levels. Our beginner programs teach basic swimming and synchro skills while our competitive programs offer the chance to train at the elite level.  We train at the Seattle University Pool in Seattle.

Please call us at 253-951-4388 or send us an email request at info@seattlesynchro.com for more information.

Check the Try Synchro page to find out when our next free Try Synchro do will be!


 

Beginner Programs

Sea Stars

Girls trainingSea Star I is our Beginner Program for kids who need to work on their strokes and have no experience in Synchronized swimming. An athlete should be able to swim two laps of crawl stroke and breaststroke as well as feel comfortable floating on his/her back.  Class if from 2-3 PM on Sundays.

Sea Start II is for returning Sea Stars who aren't ready for the Novice Team, but want to continue to work on their skills. Class is from 3-4 PM on Sundays. ( Times may vary please see full schedule on our calendars page)

The Sea Star program is a non-competitive program where swimmers learn basic synchro skills. Lessons run in 6 week sessions. Click here to see the schedule.

Ages: 5-14
Sea Star Coach: Katee Snedeker & Paige Almond

Workout Days/Times: Sundays between 2 & 4 PM ( Times may vary please see full schedule on our calendars page)

Cost: $100 for each 6 week session 

Click here to REGISTER

Little Mermaids

The Little Mermaids program is specially designed for our young athletes, age 4 to 7 years. They work on strengthening their swimming skills while learning synchro basics and a short routine to music. This is a non competitive program that runs from January to June. Swimmers should have general knowledge of freestyle, backstroke and breastroke. Each swimmer should be able to swim two laps of each stroke and feel comfortable in the water with out an adult. Members of this team will have the opportunity to perform the routine they learn throughout the season.

Ages: 4-7

Novice Group Coaches: Katee Snedeker

Workout Days/Times: Thursday evening and Sunday afternoon. (Please see our calendars page)

Cost: approximately $70 a month

Novice

SmilesThe Novice team is our beginner level, competitive team. They perfect their swimming and beginner synchro skills.  Swimmers should be able to swim eight laps of crawl stroke and 4 breaststroke, and be comfortable floating on his/her back. Swimmers who have not participated in Sea Stars or a summer camp should schedule an assessment by contacting us at info@seattlesynchro.com.  Members of this team will attend several local competitions, and train from September to June.

Ages: 5-11

Novice Group Coaches: Katee Snedeker‌ & Paige Almond

Workout Days/Times: Tuesday, Thursday and Sunday afternoons.

Cost: approximately $225 Per Month, $275 registration fee & Outfitting costs.

Intermediate

The Intermediate team is another beginner level, competitive team. They perfect their swimming and synchro skills.  Swimmers should be able to swim eight laps of crawl stroke and 4 breaststroke, and be comfortable floating on his/her back. Swimmers who have not participated in Sea Stars or a summer camp should schedule an assessment by contacting us at info@seattlesynchro.com.  Members of this team will attend several local competitions, and train from September to June.

Ages: 12-15

Novice Group Coaches: Alyse Smythe

Workout Days/Times: Tuesday, Wednesday 7:30 to 9 PM & Sunday afternoons 4-6 PM.

Cost: approximately $225 Per Month, $275 registration fee & Outfitting costs.

Competitive Programs


Our Competitive programs train at a high level, and attend local, national, and international competitions.  Athletes entering this group must display a desire to begin training on a committed basis.  Both athlete and family must be committed to this level.  They practice a minimum of three times per week for a total of 6-12 hours per week depending on their age.  They compete in the following age groups: 12&Under, 13-15, 16-17 and 18-19.  They compete in five to eight meets at a local,regional and national level.  Practice includes both land and water training.

 

11-12 Age Group

11-12 Age Group Coaches: Lacey Ethier & Cherity Hooyman
Workout Days/Times: Mondays, Wednesday & Sundays.  

13-15 Age Group

13-15 Age Group Coaches: Jocilyn Sayler & Sydney Sprinkle

​Workout Days/Times: Monday, Tuesday, Wednesday & Sunday. 

 

Junior/ 16-19 AG

Our Junior Team competes at high-level meets and trains at an elite level.  The junior team program is geared towards those who are fully committed to training and competing at an elite level.  Swimmers train 11 months of the year, and attend a minimum of 8 meets a year. Many swimmers go on to train with US National Teams.  Minimum age for the group is 14.


Junior Team /Age Group Coaches: Jocilyn Sayler & Daniela Garmendia
Workout Days/Times: Monday, Tuesday, Wednesday, Friday & Sundays.  


Senior

Our Senior Team competes and trains at an elite level. The senior team program is designed to place our athletes at the highest possible level of competition in the United States. Swimmers train year round. Swimmers attend national and international level meets.  Many swimmers go on to train with US National Training Squads & Collegiate Programs. Minimum age for the group is 15.

Senior Team Coaches: Jocilyn Sayler
Workout Days/Times: Monday, Tuesday, Wednesday, Thursday & Sundays.