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Dryland Training

WaterWorks Swimming uses the top forms of athletic training to build strength, speed, agility, quickness, and flexibility in our athletes.  With the use of Family Fitness Work's Functional Training Facility, and their top Personal Trainers we are able to give our swimmers an edge on the competition!

 

Our Dryland Training consists of:

  • TRX Suspension Training

Born in the U.S. Navy SEALS, Suspension Training is  a revolutionary method of leveraged bodyweight excercise.  Swimmers will safely perform exercises that build power, strength, flexibility, balance, and mobility.

 

  • Core Works

In swimming a strong core is key to sucesess.  Core Works is our athlete's connection to true abdominal strength and true core strength.  A use of special combinations and unique sequence of movements to the rhythm of upbeat music makes it a fun way for our swimmers to train. 

 

  • just WIN

Total Functional Training.  This motivational class will use functional training techniques in a fundamental circuit.  We use plyometric boxes, balance beams, monkey bars, heavy ropes, suspension trainers, push/pull sleds, and much more, to train our athletes how to explode in the water!