GOAL SHEET MATERIALS:
Seasonal Goal Sheet (SCY) - Use this sheet to create your goals for the short course season; be sure to read the instructions at the top of the page; when you have completed this sheet, print it off and give it to your coach.
Ideal Splits - to help you complete your goal sheet
Find various time standards under the "Times" tab/"Time Standards" subtab of the PWSC website to help you with appropriate goal times.
Swim Meet Preparation/Survival Tips
Cycle Quiz - To improve your ability to read the clock and know cycles
Choosing a College Swimming Program PPT - This is a presentation that was given at an ASCA Clinic a few years ago