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Swimmer Info

GOAL SHEET MATERIALS:

Seasonal Goal Sheet (SCY) - Use this sheet to create your goals for the short course season; be sure to read the instructions at the top of the page; when you have completed this sheet, print it off and give it to your coach.

Ideal Splits - to help you complete your goal sheet

Find various time standards under the "Times" tab/"Time Standards" subtab of the PWSC website to help you with appropriate goal times.

Swim Meet Preparation/Survival Tips

Cycle Quiz - To improve your ability to read the clock and know cycles

 

OTHER INFO:

Concussion Awareness:

 

Choosing a College Swimming Program PPT - This is a presentation that was given at an ASCA Clinic a few years ago