Groups and Practice Times

The Rochester Rapids Swim Team (RRST) offers training and practice groups for swimmers of all ages and ability levels. It is the goal of the RRST to offer age specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of THEIR abilities.


While each group has its own priorities for developing swimmers, it is important to note that all of our levels contribute to our team’s mission. RRST works to provide each and every member the opportunity achieve success in and out of the pool, regardless of level of skill. RRST strives for a positive team culture built on the fundamentals of sportsmanship across all levels.


Please call us at (585) 461-0011 to schedule a tryout, or Click Here to send us an email request for more information.