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USE AT YOUR OWN RISK: This website is for informational purposes only. Make sure the area is clear of hazards before participating. Consult a physician before performing any exercise program, including the programs on this website. It is your responsibility to evaluate your own medical and physical condition, or that of your clients, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.
WORKOUT 16
WORKOUT 16 LEVEL 1
WORKOUT 16 LEVEL 2
WORKOUT 16 LEVEL 3
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WORKOUT 15
WORKOUT 15 LEVEL 1
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WORKOUT 14
WORKOUT 14 LEVEL 1
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WORKOUT 14 LEVEL 3
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WORKOUT 13
WORKOUT 13 LEVEL 1
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WORKOUT 13 LEVEL 3
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WORKOUT 12
 WORKOUT 12 LEVEL 1
WORKOUT 12 LEVEL 2
WORKOUT 12 LEVEL 3
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WORKOUT 11
 WORKOUT 11 LEVEL 1
WORKOUT 11 LEVEL 2
WORKOUT 11 LEVEL 3
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WORKOUT 10
 WORKOUT 10 LEVEL 1
WORKOUT 10 LEVEL 2
WORKOUT 10 LEVEL 3
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WORKOUT 9
 WORKOUT 9 LEVEL 1
WORKOUT 9 LEVEL 2
WORKOUT 9 LEVEL 3
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WORKOUT 8
 WORKOUT 8 LEVEL 1
WORKOUT 8 LEVEL 2
WORKOUT 8 LEVEL 3
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WORKOUT 7
WORKOUT 7 LEVEL 1
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WORKOUT 7 LEVEL 3
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WORKOUT 6
WORKOUT 6 LEVEL 1
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WORKOUT 6 LEVEL 3
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WORKOUT 5
WORKOUT 5 LEVEL 1
WORKOUT 5 LEVEL 2
WORKOUT 5 LEVEL 3
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WORKOUT 4
WORKOUT 4 LEVEL 1
WORKOUT 4 LEVEL 2
WORKOUT 4 LEVEL 3
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WORKOUT 3
WORKOUT 3 LEVEL 1
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WORKOUT 3 LEVEL 3
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WORKOUT 2
WORKOUT 2 LEVEL 1
WORKOUT 2 LEVEL 2
WORKOUT 2 LEVEL 3
WORKOUT 1
WORKOUT 1 LEVEL 1
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WORKOUT 1 LEVEL 3
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