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Training Groups

The Pueblo Swim Club offers pre-competitive and competitive swimming programs for beginners through elite swimmers. It is our mission to provide programs that allow individuals to have fun, work hard, achieve swimming goals and develop important life skills to help them succeed throughout life.

Before you register for a particular training group please be sure to set up an evaluation with Head Coach Susanne Divelbiss via email - susanne.divelbiss@gmail.com.  Skill evaluations are held at Pueblo South HS by appointment only.


Orange Group 

A pre-competitive program that is 100% technique based. The focus of this group is to gain confidence and enjoyment in the water by teaching basic swimming skills of body/head position, leg propulsion, arm propulsion, breathing and stroke coordination for the four competitive strokes.  Other skills that will be taught are dives/starts, finishes and turns for all strokes/races. 

Requirements:

The swimmer must be able to swim 25 yards of freestyle, with proper side breathing, and 25 yards of backstroke.  This swimmer must be also have been introduced to the breaststroke and butterfly strokes.   For ages 5-12 yrs. or at coach’s discretion.

Fees: Monthly Dues - $70;  +  One time fee of $68 for annual USA Swimming membership fee (2017-2018)

2018 Summer Training Schedule - Beginning Monday, June 4,2018

  • Monday & Wednesday - 3:40-5:00pm @ Centennial HS pool
  • Thursday - 7:30-8:30am @ Mineral Palace Park Pool

*Use Training Calendar for actual training schedule as there are periodic schedule changes due to pool availability

Team Suit Logo Order Form


Junior-2

Swimmers in this group are the up-and-comers, transitioning from Orange group, continuing with technique refinement, competition experience, and training skills.  Swimmers in this group have the opportunity move to Junior-1, Senior-2, or Senior-1 depending on their age, commitment level and ability.

Requirements:

12 and under

Be able to swim 50 yds of freestyle and backstroke and 25yds of butterfly and breaststroke; perform open turns, flip turns and racing starts.

Fees: Monthly Dues - $85;  + One time fee of $68 for annual USA Swimming membership fee (2017-2018)

2018 Summer Training Schedule - Beginning Monday, June 4, 2018

  • Monday-Thursday - 7:00-8:30am - @ Mineral Palace Pool

*Use Training Calendar for actual training schedule as there are periodic schedule changes due to pool availability

Team Suit Logo Order Form


Junior-1

Swimmers in this group are fully committed to swimming as their main sport. They have goals to place at their HS state championships and USA Swimming championships.  They have aspirations to swim in college and beyond!

Requirements:

12 and under

Must be at 1:50 – 100 Free pace interval (based on pace set)

Must attend 5 swim practices per week (with 3 off per month)

  • Swimmers will be allowed to miss 3 swim practices and 1 dryland practice in a one month period (this will not include missing for illness or family emergency)
  • Morning practices can count as one of the 5

Attend at least 1 meet per month (full meet – 2 days of a 3 day; or 2 days of a 2 day)

Attend the appropriate championship meet at the end of each season

Fees: Monthly Dues - $100;  + One time fee of $68 for annual USA Swimming membership fee (2017-2018)

2018 Summer Training Schedule - Beginning Monday, June 4, 2018

  • Monday-Friday - 6:00-7:30am @ Mineral Palace Pool
  • Dryland - Wednesday & Thursday - 7:40-8:20am @ Mineral Palace Pool

*Use Training Calendar for actual training schedule as there are periodic schedule changes due to pool availability

Team Suit Logo Order Form


Senior-2

Swimmers in this group love to swim, but have other priorities in their life that preclude them from fully committing to swimming.  They have goals to be strong high school swimmers and are still exploring the possibility of swimming beyond high school.  Swimmers in this group have the opportunity to work toward moving to Senior-1if their priorities change and want to become further committed to their swimming career.

Requirements:

13 and over

Be able to swim 50 yds of freestyle and backstroke and 25yds of butterfly and breaststroke; perform open turns, flip turns and racing starts.

Fees: Monthly Dues - $85;  + One time fee of $68 for annual USA Swimming membership fee (2017-2018)

2018 Summer Training Schedule - Beginning Monday, June 4, 2018

  • Monday-Thursday - 7:00-8:30am - @ Mineral Palace Pool

*Use Training Calendar for actual training schedule as there are periodic schedule changes due to pool availability


Senior-1

Swimmers in this group are fully committed to swimming as their main sport.  They have goals to place at their HS state championships and USA Swimming championships.  They have aspirations to swim in college and beyond!

Requirements:

13 and over

Must be at 1:25 - 100 Free pace interval (based on pace set)

Must attend 6 swim practices and 2 dryland practices per week

  • Swimmers will be allowed to miss 3 swim practices and 1 dryland practice in a one month period (this will not include missing for illness or family emergency)
  • Morning practices can count as one of the 6

Attend at least 1 meet per month (full meet – 2 days of a 3 day; or 2 days of a 2 day)

Attend the appropriate championship meet at the end of each season

Fees: Monthly Dues - $100;  + One time fee of $68 for annual USA Swimming membership fee (2017-2018)

2018 Summer Training Schedule - Beginning Monday, June 4, 2018

  • Monday-Friday - 6:00-8:00am @ Mineral Palace Pool
  • Dryland - Wednesday & Thursday - 8:10-8:45am @ Mineral Palace Pool

*Use Training Calendar for actual training schedule as there are periodic schedule changes due to pool availability


For Group Expectations and Training Session Duration details CLICK HERE