2021 High School Post-Season Training

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Stay in shape and continue your training after the High School Season! The RAYS are Georgia’s Finest swim program. Twice the American Swimming Coaches Association has named us the National Stroke Champions.  This is an honor given to the program with the Best Stroke Technique in the USA.  If you were on your High School swim team this school year (8th graders may participate, too!), then this program will keep you in shape and sharpen your skills as you approach the Summer. This program is for current Non-USA-Swimming athletes.

We have taken all the necessary safety precautions and anticipate the safest swimming environment possible. Many of you have been out of the water for a long time so we are taking care to approach the season very deliberately and cautiously with safety as our priority. Watch this space for all the protocols in the weeks to come. (We anticipate a cap of ONLY 40 SWIMMERS at MVAC ) in this session. Those numbers may change if the lane capacity changes. Currently, we expect no more than 4 swimmers per lane)

STINGRAYS HIGH SCHOOL PROGRAM AT (East Cobb) MVAC and (Cherokee) CCAC

Here is how it will work: This Session will only be offered at MVAC. Practices will begin on  Monday, March 1 at MVAC, and conclude on Thursday, May 20. They will be offered on Mondays through Thursdays. The purpose of this group is to give the participants a post-season bit of conditioning on their swimming endurance, strength, practice habits, and technique. 

TENTATIVE SCHEDULE and PRICING 

1 x $25 REG Fee. (2021 New Policy)

1 x $550 for the 11-week program (March 1-May 20)

Monday-Thursday 7:30-9:00 pm (half-hour of dryland included)

For more information contact:

Coach Pike (MVAC)                     Coach Larry (CCAC)

(770) 325-7292 ext. 2               (770) 325-7292 ext. 3