2020 High School Pre-Season Training

REGISTRATION IS NOW OPEN!

Please read below

Stay in shape and get stronger before the High School Season!  It is definitely time to get back in the water! The RAYS are Georgia’s Finest swim program. Twice the American Swimming Coaches Association has named us the National Stroke Champions.  This is an honor given to the program with the Best Stroke Technique in the USA.  If you will be on your High School swim team this school year (8th graders may participate, too!), then this program will get you ready, in shape and sharpen skills as you approach the 2020-2021 year. This program is for current Non-USA-Swimming athletes.

We have taken all the necessary safety precautions and anticipate the safest swimming environment possible. Many of you have been out of the water a long time so we are taking care to approach the season very deliberately and cautiously with safety as our first priority. Watch this space for all the protocols in the weeks to come. (We anticipate a cap of ONLY 40 SWIMMERS at MVAC and 12 at CCAC in this session. Those numbers may change if the lane capacity changes. Currently, we expect no more than 4 swimmers per lane)

STINGRAYS HIGH SCHOOL PROGRAM AT (East Cobb) MVAC and (Cherokee) CCAC

Here is how it will work: Practices will begin on  Wednesday, August 5 (CCAC) and Monday, August 17 (MVAC), and conclude on Thursday, October 8 (MVAC). They will be offered on Mondays through Thursdays. The purpose of this group is to give the participants a pre-season boost on their swimming endurance, strength, practice habits, and technique.  In the end, the swimmer can go seamlessly onto their High School team...just fitter, stronger and more technically sound! Tell your friends and bring them along!

SCHEDULE and PRICING 

At MVAC:

1 x $50 REG Fee.

1 x $450 for the 8-week program (Aug. 17-Oct. 8)

Monday-Thursday 7:30-9:00 pm (half-hour of dryland included)

At CCAC:

1 x $50 REG Fee

1 x $400 for the 10-week program (Aug. 5-Oct. 8)

Monday-Thursday 6:30-8:00 pm (half-hour of dryland included)

For more information contact:

Coach Pike (MVAC)                     Coach Larry (CCAC)

(770) 325-7292 ext. 2               (770) 325-7292 ext. 3

Online Registration Is open!