Nutrition Center

Welcome to the COR Swim Team Nutrition Center!  

This section will give you information to help educate swimmers, parents and coaches on a healthier lifestyle choices.   Here you will get Nutrition information from various sources including USA Swimming!  If you find an article or have Nutrition information or Recipes to share, please click HERE to get it posted or changed on the website.  Please scroll down to view our Recipes section.


ARTICLES (Please click each to read):

Muscle Cramps? Food & Drinks That Help (From USA Swimming)

The Best All-Natural Sports Drinks

Top Tips for Reducing Time (From USA Swimming)

Importance of Staying Hydrated During Practice (From USA Swimming)

Calcium & Younger Swimmers (From USA Swimming)

Great Snacks for Kids (From USA Swimming)

Top Tips for Feeding Teenaged Swimmers (From USA Swimming)

Top Tips for Choosing Smoothies (From USA Swimming)

Carbs & Kids (From USA Swimming)

9 Ingredients to AVOID

Why You Should AVOID Diet Drinks

Good Fats vs. Bad Fats

TOP 5 Recovery Snacks for Swimmers (From USA Swimming)

Getting Young Swimmers to Eat Well (From USA Swimming)

What to Eat on Swim Meet Days (From USA Swimming)

Top Nutrition Trends for 2013 (From USA Swimming)


RECIPES (Please click to read):

Chrispy Cheddar Chicken (new, August 2013)

Smith Family's Granola Bars

Lewis Family's Fish Tacos