Practice Schedule

2019-2020 GSH PRACTICE SCHEDULE

Swim Schedule, Dryland, and Yoga is subject to change throughout the swim season because of holidays and swim meets. Please watch for emails from your coach for changes.

The Group Calendar is the place to go for all updates and changes to practice time for GSH registered swimmers. It is the schedule that is considered always correct and overrides any heresy or rumors. We attempt to have as little change as possible but are sometimes forced to change, shorten or cancel practices.  Although all changes will be posted on the Group Calendars, the City of Ottawa may inform us with little notice of their rescheduling, so many changes will be last minute. Thank you for your understanding.

**CRC - Cardelrec Recreation Complex

**RRC - Richcraft Recreation Complex

TRAINING GROUP

PRACTICE DAYS

TIME

BRONZE 2.0 RRC

Tuesday  PM RRC Pool

Thursday PM RRC Pool

6:00 - 7:00 pm

6:00 - 7:00 pm

BRONZE 2.5 CRC

Monday PM CRC Pool

Wednesday PM CRC Pool

Friday PM CRC Pool

5:15 - 6:00 pm

5:15 - 6:00 pm

6:00 - 7:00 pm

SILVER CRC

Monday PM CRC Pool

Wednesday PM CRC Pool  

Friday PM CRC Pool

Saturday AM CRC

***1/2 Swim - 1/2 Yoga 

4:00 – 5:15 pm

4:00 – 5:15 pm

5:00 – 6:00 pm

6:00 – 8:30 am

 

SILVER RRC

Tuesday PM RRC Pool  

Thursday PM RRC Pool

Saturday AM CRC

***1/2 Swim - 1/2 Yoga 

6:00 – 7:00 pm

6:00 – 7:00 pm

6:00 – 8:30 am

 

GOLD

Monday AM CRC Pool

Tuesday PM CRC Yoga

Wednesday AM CRC Pool

Wednesday PM CRC Dryland

Thursday PM Yoga CRC

Friday PM CRC Pool

Saturday AM RRC Pool

5:30 - 7:15 am

5:00 - 6:00 pm

5:30 - 7:15 am

4:00 - 6:00 pm

5:00 - 6:00 pm

3:30 - 5:00 pm

7:30 - 8:30 am

BLACK

Monday PM CRC Dryland

Tuesday AM CRC Pool

Tuesday PM CRC Pool

Wednesday PM CRC Dryland

Thursday AM CRC Pool

Thursday PM CRC Pool 

Friday AM CRC Pool

***Designated Swimmers

Saturday AM RRC Pool

Saturday AM Yoga RRC

 

4:00 - 6:00 pm

5:30 - 7:15 am

4:00 - 6:00 pm

4:00 - 6:00 pm

5:30 - 7:15 am

4:00 - 6:00 pm

5:30 - 7:15 am

 

6:00 - 7:30 am

7:45 - 8:45 am

 

R   E

Monday AM CRC Pool

Monday PM Dry Land CRC

Tuesday PM RRC Pool

Wednesday AM CRC Pool

Thursday PM RRC Pool

Friday AM CRC Pool

Friday PM CRC Pool

Friday PM Yoga CRC

Saturday AM RRC Pool

Saturday AM Yoga RRC

5:30 - 7:15 am

4:00 - 6:00 pm

4:00 - 6:00 pm

5:30 - 7:15 am

4:00 - 6:00 am

5:30 - 7:15 am

3:30 - 5:00 pm

5:30 - 6:30 pm

6:00 - 8:30 am

 8:45 - 9:45 am