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Practice Squads

Our Squads: We have continued to refine the group requirements based on performance and results over the last four years.  We continue to build on input from our regional and satellite team coaches to develop clear group placement requirements and goals for each of our groups that are consistent throughout the Mid-Atlantic region.  For group placement, please schedule an assessment time with a swim team coach by visiting the Aquatics Department.

Please select a training group from the drop down menu above to view more about each ability level.

For the information regarding our USAS year round program, please visit: