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Swim Programs

The competitive program provides swimmers (ages 8-18) with the opportunity to learn the skills of synchronized swimming, develop routines and engage in team competition. The season starts in September and is about 9 months long. The number of times swimmers practice per week depends on their level. Younger swimmers practice 2 to 3 times per week. The elite athletes practice 5 to 6 times per week.

Training is part pool time focusing on figures and routines and part dryland training focusing on core strength, flexibility and aerobic workouts.

Swimmers compete with teams from around the province and across Canada depending on their level. 

Note: All prices are for teams of at least 4.  If there is insufficient interest to create a team of 4 or more the program will not be offered or will be combined with another training group

 

Team

Times

Cost

Synchro Sask Fee

Sept 9 to May 22

8-10 Monday  Rec Team

Born 2011-2008

No Travel-Regina April Meet

Mondays 6:00-7:30

 

$483

$50

11-12 Monday Rec team

Born 2007-2009

No Travel-Regina April Meet

Mondays 6:00-7:30

$483

$50

Friday Rec team

Born 2011-2008

No Travel-Regina April Meet

Friday 5:00-7:00

$483

$50

Saturday Rec team

Born 2011-2008

No Travel-Regina April Meet

Saturday 10:30-12:00

$483

$50

Novice

1st year swimmers

Born 2009-2005

Thursday 5:00-6:30 U of R

Saturday 9:00-12:00

$724

$84

10 & U team 2xs a week  Born 2008-2012

All meets

Monday 4:30-6:30 U of R

Wednesday 4:00-6:00 Lawson

 

$965

$84

12 & U team 3xs a week  Born 2008-2010

All meets

Monday 4:30-6:30 U of R

Wednesday 4:00-6:00 Lawson

Saturday 9:00-12:00 Lawson

$1,425

$84

13-15 team 3xs a week  Born 2008-2005

All meets

Monday 4:30-7:30 U of R

Wednesday 4:00-7:15 Lawson

Saturday 9:00-12:00 Lawson

$1,425

$84

13-15  High Performance Team 3xs week    2008-2003

All meets

Monday 4:30-7:30

Wed 4-7:15 Lawson

Friday 4:30-7:30 U of R

$1,425

$84

16-18 team

3xs week    2006-2003

Prerequisite figure mark 50.0

All meets

Tues 5-6:30 U of R

Wed 4-7:15 Lawson

Friday 4:30-7:30 U of R

$1,425

$84

Combo team

  • 2003-2009
  • All meets

Tuesday 5:00-6:30 U of R

Thursday 5:00-6:30 U of R

Sat  9-12  Lawson

$1,195

$84

Masters

Available pool time

$360

$59

Sept 5 to May 22

13-15 NS/Junior

2003-2001

 

Monday 4:30-7:30

Wed 4-7:15

Tues 4:30-6:30 U of R

Friday 4:30-7:30

Sat 8:30-12 Lawson

$3,105

$119

Senior

Individual Training Plan

Billed Monthly

$119

 

Provincial Comp teams will compete at the following meets:

Nov. 23-24 – Lloydminster – optional meet

Jan. 25-26 Regina

Feb 29- March 1 – Saskatoon

April 17-19 – Regina

May - Winnipeg

March 24-28 Markham (National Stream)

May 4-9 Quebec City (National Stream)

 

 

Extra Routines

 

Extra Routines

Oct 1 – May 8th – per hour of training

Level 1 – coach

650

Level 2 – coach

725

Level 3 – coach

850

 

 

 

 

Recreational Program

The recreational program offers young swimmers the opportunity to develop their skills with a basic level of commitment. The program is designed for athletes 5-18 years old.

The Aquasquirts classes for younger swimmers are play-based and are designed to help develop basic swimming skills. Our higher level classes (star 1-7) teach synchronized swimming skills using the Synchro Canada Star program as well as stroke improvement using the Red Cross Swim Kids  program. All swimmers have the opportunity to earn both Synchro Stars and Swim Kids badges.

 

 

 

 

Option # 1 Fall Only

Option #2 Full year

Class 

Day

Location

Class Time

Fall Session dates

Fee (# of Classes)

Session Dates

Fee ( # of Classes)

AquaSquirts 

5-6 years old

Monday

U of R

6:30-7:30 pm

Sept. 9- Dec. 16

$105 (13)

Sept. 10-May 11

$255 (32)

Star 1

Monday

U of R

6:30:-7:30 pm

Sept. 9- Dec. 16

$132 (13)

Sept. 10-May 11

$318 (32)

Star 2

Monday

U of R

6:30-7:30 pm

Sept. 9- Dec. 16

$132 (13)

Sept. 10-May 11

$318 (32)

Star 3

Monday

U of R

6:30-7:30 pm

Sept. 9- Dec. 16

$132 (13)

Sept. 10-May 11

$318 (32)

Star 4-5

Monday

U of R

6:30-7:30 pm

Sept. 9- Dec. 16

$132 (13)

Sept. 10-May 11

$318 (32)

Star 1

Wednesday

Lawson

5:00-6:00 pm

Sept. 18- Dec. 18

$141 (14)

Sept. 5-May 20

$336 (34)

Star 2-3       

Wednesday

Lawson

5:00-6:00 pm

Sept. 18- Dec. 17

$141 (14)

Sept. 5-May 20

$336 (34)

Star 1-2

Friday

U of R

6:00-7:00 pm

Sept. 6- Dec. 13

$141 (14)

Sept. 6- May 18

$336 (34)

Star 1

Saturday

Lawson

11:00-12:00 am

Sept. 21-Dec. 21

$141 (14)

Sept. 8-May 19

$327 (33)

Star 2-3

Saturday

Lawson

11:00-12:00 am

Sept. 21-Dec. 21

$141 (14)

Sept. 8-May 19

$327 (33)

 

 

If you have any questions please contact

 

Head coach

Natalie Good

Natalie_good@yahoo.ca

 

  • 1st year swimmers 7 and up register for star 1.
  • 1st year swimmers 7 and up with Swim Kids 8 or above or with dance, speed swimming or gymnastics background, register for Star 2.
  • If your questions are not answered above, contact Head Coach Natalie Good at natalie_good@yahoo.ca. 
  • View the 2019-2020 Recreational Schedule and Fees.
     
  • Online registration  will be open July 2, 2019.