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Swim Programs

 

The competitive program provides swimmers (ages 8-18) with the opportunity to learn the skills of synchronized swimming, develop routines and engage in team competition. The season starts in September and is about 9 months long. The number of times swimmers practice per week depends on their level.

Training is part pool time focusing on figures and routines and part dryland training focusing on core strength, flexibility and aerobic workouts.

Swimmers compete with teams from around the province and across Canada depending on their level. 

Note: All prices are for teams of at least 4.  If there is insufficient interest to create a team

of 4 or more the program will not be offered or will be combined with another training group

 

Team

Times

Cost

Synchro Sask Fee

Sept 7 to May 22

8-10 Monday  Rec Team

Born 2013-2010

No Travel-Regina April Meet

Mondays 5:30-7:30 U of R

 

$700

$50

11-12 Monday Rec team

Born 2009-2011

No Travel-Regina April Meet

Mondays 5:30-7:30 U of R

$700

$50

Wed Rec team – no Travel

Wed 4:00-5:30 Lawson

$650

$50

Thursday Rec Team – N0 Travel

Thursday 5:30-7:30 U of R

$700

$50

Friday Rec team – No Travel

Born 2013-2010

No Travel-Regina April Meet

Friday 5:30-7:30 U of R

$700

$50

Saturday Rec team

Born 2013-2010

No Travel-Regina April Meet

Saturday 11:00-1:00 Lawson

$700

$50

Novice

Born 2010-2007

Tuesday 5:00-7:30 U of R

Saturday 10:00-1:00 Lawson

$1620

$84

10 & U team 2xs a week  Born 20013-2010

All meets

Monday 4:30-7:30 U of R

Wednesday 4:00-7:00 Lawson

 

$1620

$84

12 & U team 3xs a week  Born 2009-2012

All meets

Monday 4:30-7:30 U of R

Wednesday 4:00-7:00 Lawson

Friday 4:30-7:30 U of R

$2340

$84

13-15 team 3xs a week  Born 2010-2007

All meets

Tuesday 5:00-7:30 U of R

Thursday 5:00-7:30 U of R

Saturday 10:00-1:00 Lawson

$2340

$84

SWG Team 3xs a week

All meets

Monday 4:30-7:30

Wed 4-7:00 Lawson

Saturday 9:30-1:00 (includes cheer fees)

$2,880

$84

SWG Team 4xs a week

Monday 4:30-7:30 U of R

Wed 4-7:00 Lawson

Thursday 4:30-7:30 U of R

Saturday 9:30-1:00 (includes cheer fees)

$3,780

$125

Junior National Stream – 3xs a week All meets

Tues 7-8:30 Lawson

Thursday 4:45-7:30 U of R

Saturday 10:00-1:00 Lawson

$2,052

$125

Masters/ Senior

Individual Training Plan

Billed Monthly

$125

 

Provincial Comp teams will compete at the following meets:

Nov. 27  – Regina – Camp & Meet

Jan. 29-30 Saskatoon

Feb 20- 23 SWG Regina (only for Sask Winter Games team)

April 8-10 – Regina

April 28- May 1 - Winnipeg

March 28-April 3 Saskatoon (National Stream)

May (National Stream)

 

 

Extra Routines

 

Extra Routines

Sept– May  – per hour of training

Level 1 – coach

$750

Level 2 – coach

$850

Level 3 – coach

$950

 

 

 The recreational program offers young swimmers the opportunity to develop their skills with a basic level of commitment.

  The program is designed for athletes 5-18 years old.

The Aquasquirts classes for younger swimmers are play-based and are designed to help develop basic swimming skills. Our higher

 level classes (star 1-7) teach synchronized swimming skills using the Synchro Canada Star program as well as stroke improvement

 using the Red Cross Swim Kids  program. All swimmers have the opportunity to earn both Synchro Stars and Swim Kids badges

 

 

Recreational Program

 

 

 

 

 

Option # 1 Fall Only

Option #2 Full year

Class 

Day

Location

Class Time

Fall Session dates

Fee (# of Classes)

Session Dates

Fee ( # of Classes)

AquaSquirts 

5-6 years old

Monday

U of R

6:30-7:30 pm

Sept. 13- Dec. 13

$125 (13)

Sept. 12-May 16

$295 (32)

Star 1

Monday

U of R

6:30:-7:30 pm

Sept. 13- Dec. 13

$152 (13)

Sept. 12-May 16

$358 (32)

Star 2

Monday

U of R

6:30-7:30 pm

Sept. 13- Dec. 13

$152 (13)

Sept. 12-May 16

$358 (32)

Star 3

Monday

U of R

6:30-7:30 pm

Sept. 13- Dec. 13

$152 (13)

Sept. 12-May 16

$358 (32)

Star 4-5

Monday

U of R

6:30-7:30 pm

Sept. 13- Dec. 13

$152 (13)

Sept. 12-May 16

$358 (32)

Star 1-2

Tuesday

U of R

5:30-6:30 pm

Sept. 7- Dec. 14

$160 (14)

Sept. 7- May 17

$375 (34)

Star 1

Wednesday

Lawson

4:30-5:30 pm

Sept. 8- Dec. 15

$160 (14)

Sept. 5-May 18

$375 (34)

Star 2-3       

Wednesday

Lawson

4:30-5:30 pm

Sept. 8- Dec. 15

$160 (14)

Sept. 8-May 18

$375 (34)

Star 1-2

Thursday

U of R

5:30-6:30 pm

Sept. 9- Dec. 16

$160 (14)

Sept. 8- May 19

$375 (34)

Star 1 and 2

Friday

U of R

5:30-6:30 pm

Sept. 10- Dec. 17

$160 (14)

Sept. 6- May 14

$375 (34)

Star 1

Saturday

Lawson

11:00-12:00 am

Sept. 10-Dec. 18

$160(14)

Sept. 10-May 14

$375 (33)

Star 2-3

Saturday

Lawson

11:00-12:00 am

Sept. 10-Dec. 18

$160 (14)

Sept. 10-May 14

$375(33)

AquaSquirts 

5-6 years old

Sunday

Lawson

5:00-6:00 pm

Sept. 11- Dec. 19

$125 (13)

Sept. 11-May 15

$295 (40)

Star 1

Sunday

Lawson

5:00:-6:00 pm

Sept. 11- Dec. 19

$152 (13)

Sept. 11-May 15

$358 (32)

Star 2

Sunday

Lawson

5:00-6:00 pm

Sept. 11- Dec. 19

$152 (13)

Sept. 11-May 15

$358 (32)

 

 

If you have any questions please contact

 

Head coach

Natalie Good

[email protected]

 

  • 1st year swimmers 7 and up register for star 1.
  • 1st year swimmers 7 and up with Swim Kids 8 or above or with dance, speed swimming or gymnastics background, register for Star 2.
  • If your questions are not answered above, contact Head Coach Natalie Good at [email protected] 
  • View the 2021-2021 Recreational Schedule and Fees.
     
  • Online registration  will be open August 6, 2021.