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Practice Groups

SSYS structures our practice schedules for optimal athletic development.  Swimmers are encouraged to attend as much as possible but the framework is flexible to accommodate homework, other activities etc. Swimmers will see the most benefit from our program by following the recommended structure as closely as possible.  The Gold, Senior and National Groups have a practice requirement.

South Shore YMCA Strypers | Short Course 2019 – 2020 Practice Schedule |

Senior/
National/
High School

Monday

 

Tuesday

 

Wednesday

 

Thursday

 

Friday

 

Saturday

 

Sunday

Swim

4 – 6:00PM Swim
 

 

4 – 6:00PM

 

 

4 – 6:00PM Swim
 

 

4 – 6:00PM

 

 

5:00AM-6:30A
Beginning Dec. 2

 

6:30 – 9:30AM

Swim

 

OFF

Location

Lincoln Hancock

 

Both Y Branches

 

Lincoln Hancock

 

Both Y Branches

 

N/A

 

Lincoln Hancock

 

OFF

Dryland

N/A

 

530A – 6:30AM

Dryland
Quincy
or
Emilson
6pm-7pm

 

 

 

 

 

5:15A-6:15A
Both Branches
From November 8-December 2nd

 

 

 

OFF

Gold

 

 

 

 

 

 

 

 

 

 

 

 

 

Emilson

4:00PM-5:30PM

 

4-6pm

 

4:00pm-5:30pm

 

4-6pm

 

 

 

 

 

OFF

Quincy

4:30p – 6:00p

Swim

 

4-6pm

 

4:30p – 6:00p

Swim

 

4-6pm

 

 

 

 

 

OFF

*Gold Technical

4:30p-6:00p

 

5:45p-7:30p
Quincy Only

 

4:30p-6:00p

 

5:45p-7:30p
Quincy Only

 

 

 

 

 

OFF

Lincoln Hancock

 

 

 

 

 

 

 

 

4:30p – 6:00p

Swim

 

6:30A-9:30A

 

OFF

Silver

 

 

 

 

 

 

 

 

 

 

 

 

 

Silver Challenge
*Emilson Only

4pm-5:30pm

 

5:45-7pm

 

4pm-5:30pm

 

OFF

 

4pm-5:30pm

 

8:30a-9:30a

 

 

 

Emilson
 

 


5:30-6:30pm

 


OFF

 



5:30-6:30pm

 


OFF

 


5:30-6:30pm

 

8:30a-9:30a
@Lincoln Hancock

 

OFF

Quincy

6-7:00PM Swim

 

 

 

6-7:00PM Swim

 

 

 

6-7:00PM

 

8:30am-9:30am@Lincoln Hancock

 

OFF

Bronze

 

 

 

 

 

 

 

 

 

 

 

 

 

Emilson

5:30-6:30pm

 

OFF

 

5:30-6:30pm

 

OFF

 

5:30-6:30pm

 

OFF

 

OFF

Quincy

6-7:00PM Swim

 

 

 

6-7:00PM Swim

 

 

 

6-7:00PM