Groups and Schedules
ROC Swimming offers youth programming in six distinct groups, as well as programming for young and mature adults in our Triathlon/Multi-Sport group.
Our Pre-Competitive program, Introduction to Academy Red, is aimed at children comfortable in the water, already exposed to rudimentary swimming technique.
In our Academy, swimmers learn the basics of competition in Academy Red then build their training ability and challenge themselves by racing in new events in Academy White.
The Competitive Development program offers options for swimmers looking to learn and improve their swimming technique, but in a reduced capacity, while continuing to pursue other extracurricular interests.
Being a member of the Performance groups is for those interested in pushing the limits of their achievement in swimming. In Junior Performance, swimmers focus on further development and mastery of skills while building a competitive attitude. Senior Performance swimmers work to achieve more advanced physical, technical, and tactical skills with an emphasis on specialty.