Workout at your own pace and have fun at the same time.
The workout suitable for all levels of fitness and designed to challenge both the cardiovascular and muscular systems. This class is great for anyone looking to maintain or jump-start a fitness program. Exercise equipment is provided.
Deep Water Workout
This class is a deep-water workout suitable for all levels of fitness and designed to challenge both the cardiovascular and muscular systems. The workouts include water walking, water jogging and invigorating non-impact deep-water exercises in the deep end of pool. Basic swimming skills are needed. Exercise equipment is provided.
Boot Camp - This intense class is designed for those who wish to obtain a full cardiovascular workout, while using the natural resistance of the water to help increase strength, power, endurance, and range of motion.
For Schedule and Fees, click Here, or go to the Pool Schedule tab at the top of the page.