The Shady Grove Family YMCA Stingrays offers training and practice groups for swimmers of all ages and ability levels. It is the goal of the Stingrays to offer age specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of their abilities.

The groups we offer can be found below and following the link to each will give you each group's details.  Each one has requirements to ensure the swimmers are placed in the best group for them so make sure you follow those to know which group to sign swimmers up for.  If you are not sure about the requirements, please call us at 804-270-3866 ex.4752 to schedule a tryout.


To find out more about each of our practice groups please visit the pages linked below!