Team Partners
Stroke Clinic

Eagle Swim Team - Stroke Clinic


What is it?  The EST Stroke Clinic is a non-competitive practice group.   This clinic is meant for children who love to swim and are looking to continue their development.  Practices focus on all four (4) competitive strokes and a variety of skills, such as breathing, streamline, kicking, turns, and drill work.

Who is it for?  The EST Stroke Clinic is for swimmers ages 7 to 13 years old (roughly 2nd - 7th grade).  Our clinic caters to swimmers who are considering year-round swimming, but not quite ready yet (either skill-wise or commitment-wise).  Lastly, our clinic is a great option for summer league swimmers to stay in the water during the school-year, with a low commitment.

Is my child eligible?   In order to be eligible for the EST Stroke Clinic, swimmers must be able to complete at least two lengths of the pool Freestyle and Backstroke, as well as show the ability to breathe with proper air exchange (exhaling under water).  A working knowledge of butterfly and breaststroke is preferred.  Summer league experience is preferred, but not required.

When is it?   The Stroke Clinic meets mainly on Tuesdays from 7:00pm - 8:00pm at McDonogh School.  There is an option to only enroll in a Tuesday w/ select Saturdays option, as well.

2019-2020 Clinic Dates
Fall:  September 17  -  December 14, 2019
Winter:  January 7  -  February 29, 2020
Spring:  March 24  -  May 19, 2020 (
Tuesdays only)


Contact Coach Danny Russell with any questions ~ [email protected]

To register, follow these steps from our homepage:

~ Click on "Swim School"
~ Scroll towards the bottom, and click on the arrow next to "Eagle Swim Team Stroke Clinic"
~ Find the session you want, and click on the green "Registration" button

~ (Repeat these steps if your child will do both days in the session)

Thank you for your interest in the Eagle Swim Team Stroke Clinic!