Competitive Team

Palo Alto Stanford Aquatics

 

Palo Alto Stanford Aquatics is an established, high-level program for kids and families who are committed to competitive swimming.

Group descriptions can be found below. Please contact Head Coach Dave Zapp if you are interested in joining.



SPRINT

Ages: 7- 11
Daily Training: 60 minutes, offered 5 days/week
Group Description: Skill development is the primary focus for the SPRINT group. Swimmers learn the fundamentals of training and develop a passion for competition.

RACERS

Ages: 10 & Under
Daily Training: 60 minutes, offered 5 days/week
Group Description: The RACERS Group is an advanced novice group of swimmers ages 10 & under. Swimmers in this group learn to train and compete at a high level, and represent PASA at many of the most competitive Age Group meets in the country.

PERFORMANCE

Ages: 11 & Under
Daily Training: 60-75 minutes 5 days/week
Group Description: PERFORMANCE is an advanced group of swimmers ages 11 & Under. Swimmers in this group train and compete at a high level, and represent PASA at many of the most competitive Age Group meets in the country. Swimmers in the PERFORMANCE Group attend all training sessions & recommended meets.

SPEED

Ages: 10-15
Daily Training: 75 minutes, 5 days/week
Group Description: The SPEED group is an intermedate age group team. Swimmers in this group train to compete at the highest levels, and represent PASA at the most competitive Age Group meets in the United States. Swimmers in the Junior Group attend all training sessions and recommended meets.

PRIME

Ages: 11-14
Daily Training: 75 minutes, 5 days/week
Group Description: The PRIME group is an advanced age group team. Swimmers in this group train to compete at the highest levels, and represent PASA at the most competitive Age Group meets in the United States. Swimmers in the PRIME Group attend all training sessions and recommended meets.

PRE-SENIOR

Ages: 11 & Older
Daily Training: 105 minutes, 5 days/week & double sessions in the Summer.
Group Description: The Pre-Senior group is an elite age group team. Swimmers in this group train to compete at the highest levels, and represent PASA at the most competitive Age Group meets in the United States. Swimmers in the Pre-Senior Group attend all training sessions, should attend all travel and Championship meets as well as all recommended meets.

SENIOR

Ages: 14 & Older
Daily Training: 120 minutes, 6 days/week + 1 morning practice & double sessions in the Summer.
Group Description: The Senior group is for high school swimmers with a commitment to attending all practices and swim meets.  Swimmers in this group train to compete at the highest levels, and represent PASA at the most competitive Age Group & Seinor meets in the United States. Swimmers in the Senior Group attend all training sessions, should attend all travel and Championship meets as well as all recommended meets.