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Nutrition

Hello SVY Swimmers and Families!

We are kicking off with our first Nutrition meeting of the season!

Below are each practice groups dates, times, and places where meetings will be held.

Also on the Nutrition section on the SVY website I will have the upcoming dates and times for the Nutrition Meetings for the month of November and December! I suggest printing it out and putting it on you're fridge so you know when the meetings will be ahead of time. 

FAMILIES Attending Parents Only Meetings must RSVP Please! You may attend other parents meetings if you cannot attend the one scheduled for you're child's group. 

Children's meetings are MANDATORY!!!!

We will be discussing:

  • What we should be eating before and after practice
  • Hydration
  • Snack Ideas
  • Vegetarian options
  • How much should I be eating
  • Proteins, Carbs, and Fats
  • Nutrient Timing

Upcoming Nutrition Meetings

Copper Group:

Kids Meeting Only:
    October 14th Friday 5-5:30pm @ Somerville

Parent meeting Only:
   October 14th Friday 5:45- 6:45pm @ Somerville

Bronze 1:
Kids Meeting Only:
    October 11th Tuesday 4:45-5:15pm @ Bridgewater

Parent Meeting Only:
    October 16th Sunday 8-9am @ Somerville

Bronze 2:
Kids Meeting Only:
    October 18th Thursday 4:45-5:15pm @ Somerville

Parent Meeting Only:
    October 16th Sunday 8-9am @ Somerville

Bronze 3:
Kids Meeting Only:
    October 11th Tuesday 4:45-5:15pm @ Bridgewater

Parent Meeting Only:
    October 16th Sunday 8-9am @ Somerville

Silver 1:
Kids Meeting Only:
    October 11th Tuesday 6-6:30pm @ Bridgewater

Parent Meeting Only:
    October 11th Tuesday 6:45-7:45pm @ Bridgewater

Silver 2:
Kids Meeting Only:
    October 6th Thursday 6-6:30pm @ Bridgewater

Parent Meeting Only:
    October 11th Tuesday 6:45-7:45pm @ Bridgewater

Silver 3:
Kids Meeting Only:
    October 11th Tuesday 6-6:30pm @ Bridgewater

Parent Meeting Only:
    October 4th Tuesday 6:45-7:45pm @ Bridgewater

Gold 1:
Kids Meeting Only:
    October 15th Saturday 10-11am @ Bridgewater

Parent Meeting Only:
    October 7th Friday 5-6pm @ Bridgewater

Gold 2:
Kids Meeting Only:
   October 15th Saturday 8-9am @ Bridgewater

Parent Meeting Only:
    October 7th Friday 5-6pm @ Bridgewater

Gold 3:
Kids Meeting Only:
    October 15th Saturday 11-12pm @ Bridgewater

Parent Meeting Only:
    October 7th Friday 5-6pm @ Bridgewater

Senior 1:
Kids Meeting Only: 
    October 15th Saturday 10-11am @ Bridgewater

Parent Meeting Only:
    October 7th Friday 5-6pm @ Bridgewater

Senior 2:
Kids Meeting Only:
    October 15th Saturday 8-9am @ Bridgewater

Parent Meeting Only:
    October 7th Friday 5-6pm @ Bridgewater

 

Senior 3:
Kids Meeting Only:
    October 15th Saturday 11-12pm @ Bridgewater

Parent Meeting Only:
    October 7th Friday 5-6pm @ Bridgewater

If there are any questions please e-mail me at castahl17@yahoo.com