There is a lot to know about our awesome sport. Here are some things that we think can give you a competitive edge.
Hydration - This article was prepared by our very own Samantha Zastre and Kian Karimiseffat.
Fueling Your Body to Power Through the Pool - This article is from Andrea McDonald, a sports nutrition specialist.
10 Tips to Improve Confidence and Success in Young Athletes - by Patrick J. Cohn, PH.D. and Lisa Cohn; www.youthsportspsychology.com. A great resource for parents!
Post training nutrition - by Jimmy Zhang. Jimmy Zhang is an accomplished former Otters' swimmer and Team Captain. (added May 18, 2021)