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Coaches' Corner

There is a lot to know about our awesome sport. Here are some things that we think can give you a competitive edge.

Articles

Hydration - This article was prepared by our very own Samantha Zastre and Kian Karimiseffat.

Fueling Your Body to Power Through the Pool - This article is from Andrea McDonald, a sports nutrition specialist.

10 Tips to Improve Confidence and Success in Young Athletes - by Patrick J. Cohn, PH.D. and Lisa Cohn; www.youthsportspsychology.com. A great resource for parents!

Post training nutrition - by Jimmy Zhang. Jimmy Zhang is an accomplished former Otters' swimmer and Team Captain. (added May 18, 2021)

Cool Links

SwimSwam.com