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Swimming Info

(Updated June 2022)

Junior 1
Description: Basic Competitive Swimming (Developing competitive swimming skills)
Age: 5-10

Pre-Requisites:
- 8 lengths(200 yards), continuous, of Freestyle with bilateral side breathing
- 4 lengths(100 yards), continuous, of Backstroke swimming
- 4 lengths(100 yards), continuous, of Butterfly kick with a board
- Streamline off wall under water for 10 yards

Junior 2
Description: Competitive Swimming
Age: 9-13

Pre-Requisites:
- 8 x 50 Free @ :55
- 6 x 100 I.M. @ 2:10
- 500 Free under 10:00 with bi-lateral breathing
- At least TWO 9-10 “National-B” times

Senior (Level 1)
Description: Competitive Training
Age: 11- 14 Pre-High School

Pre-Requisites:
- 10 x 50 Free @ :50
- 3,000 For Time under 50min.
- 8 x 100s IM @ 1:45
- 500 Free 6:30boys/7:00girls
- At least TWO 11-12 “National-BB” times

Senior (Level 2)
Description: Training to Win
Age: High School

Pre-Requisites:
- 10 x 100s Free @ 1:15boys/1:20girls
- 3,000 For Time under 40min.boys/44min.girls
- 8 x 100s IM @ 1:25boys/1:35girls
- At least ONE Senior level time standard

Time Standards Links
Age Groups
Senior Level