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Swimming Info

Junior 1
Description: Entry level, developing competitive swimming skills
Age: 6-10

Pre-Requisites:
- 2 lengths(50 yards) of freestyle with side breathing
- 1 length of Back swimming non-stop
- Tread water in deep end for 30 seconds
- Streamline off wall under water for 5 yards

Junior 2
Description: Basic Competitive Development
Age: 8-12

Pre-Requisites:
 6 x 50 Free @ 1:05
 6 x 100 I.M. @ 2:30
 500 Free under 10:00 with bi-lateral breathing
 At least TWO 9-10 “B” times

Senior 1
Description: Competitive Training
Age: 11 +

Pre-Requisites:
 10 x 50 Free @ :50
 3,000 For Time without stopping
 8 x 100s IM @ 1:50
 500 Free negative split 7:00boys/7:30girls
 At least ONE 11-12 “Pac-A” time in all strokes

Senior 2
Description: Training to Win
Age: High School

Pre-Requisites:
 8 x 100s Free @ 1:15boys/1:20girls
 3,000 For Time under 40min.boys/42min.girls
 8 x 100s IM @ 1:25boys/1:35girls
 At least ONE Senior level time standard.