Background-image
Swim Groups

The DWST offers training and practice groups for swimmers of all ages and ability levels. It is the goal of the Dunes West Swim Team to offer age specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of their abilities.

Junior Swordfish

This is for our 6 & Under swimmers.  This our entry level group and is open to anyone ages 5-6 who can reasonably swim the length of the pool.
Workout Days/Times:

Monday through Thursday 4:00 - 4:30 pm
Fun Day Friday with all age groups, 4:15 - 5:30 p.m.

Monday through Thursday 7:00 - 7:30 am
Fun Day Friday with all age groups, 8:30 - 10:00 a.m.

7-8 Age Group

This group is for all swimmers who will be 7 or 8 as of June 1, 2021.  No previous experience is necessary. These swimmers compete in all meets for all strokes - depending on ability. They must be able to swim 25 meters (or the length of the pool).
Workout Days/Times: 

Monday through Thursday 4:30 - 5:30 p.m.
Fun Day Friday with all age groups, 4:15 - 5:30 p.m.

Monday through Thursday 7:30 - 8:30 a.m.
Fun Day Friday with all age groups, 8:30 - 10:00 a.m.

9-10 Age Group

This group is for all swimmers who will be between 9 or 10 years old as of June 1, 2021.  No previous experience is necessary. These swimmers compete in all meets for all strokes - depending on ability. They must be able to swim 50 meters (or two lengths of the pool).​
Workout Days/Times: 

Monday through Thursday 5:30 - 6:30 p.m.
Fun Day Friday with all age groups, 4:15 - 5:30 p.m.

Monday through Thursday 8:30 - 9:30 a.m.
Fun Day Friday with all age groups, 8:30 - 10:00 a.m.

11 - 12 Age Group

This group is for all swimmers who will be between 11 and 12 years old as of June 1, 2021.  No previous experience is necessary. These swimmers compete in all meets for all strokes - depending on ability. They must be able to swim 50 meters (or two lengths of the pool).​
Workout Days/Times: 

Monday through Thursday 6:30 - 7:30 p.m.
Fun Day Friday with all age groups, 4:15 - 5:30 p.m.

Monday through Thursday 9:30 - 10:30 a.m.
Fun Day Friday with all age groups, 8:30 - 10:00 a.m.

13 - 14 Age Group

This group is for all swimmers who will be between 13 and 14 years old as of June 1, 2021.  No previous experience is necessary. These swimmers compete in all meets for all strokes - depending on ability. They must be able to swim 50 meters (or two lengths of the pool).​
Workout Days/Times:​ 

Monday through Thursday 6:30 - 7:30 p.m.
Fun Day Friday with all age groups, 4:15 - 5:30 p.m.

Monday through Thursday 9:30 - 10:30 a.m.
Fun Day Friday with all age groups, 8:30 - 10:00 a.m.

15 - 18 Age Group

This group is for all swimmers who will be between 15 and 18 years old as of June 1, 2021.  No previous experience is necessary. These swimmers compete in all meets for all strokes - depending on ability. They must be able to swim 50 meters (or two lengths of the pool).​
Workout Days/Times: 

Monday through Thursday 6:30 - 7:30 p.m.
Fun Day Friday with all age groups, 4:15 - 5:30 p.m.

Monday through Thursday 9:30 - 10:30 a.m.
Fun Day Friday with all age groups, 8:30 - 10:00 a.m.