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Squads

Squad

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Toal Hrs

Top

AM

06:00-07:30 UCD

05:45-07:15 NP

06:00-07:30 UCD 

 

05:45-07:15 NP

07:00-09:00 UCD

 

Swim 13 hrs, gym 3 hours

 

PM

17:00-18:00 Gym

18:00-20:00 BR

17:00-18:00 GYM

19:30-21:00 NP

18:00-19:00 GYM UCD/19:00-21:00Pool UCD

 

 

Age Performance

AM

06:00-07:30 UCD

 

06:00-07:30 UCD 

 

05:45-07:15 NP

07:00-09:00 UCD

 

Swim 12 hours, Gym 2 hours

 

PM

 

18:00-20:00 BR

17:00-18:00 GYM

19:30-21:00 NP

18:00-19:00GYM UCD/19:00-21:00 PoolUCD

 

 

 

Age

AM

05:30-07:00 BR

 

05:30 -07:00 BR

 

 

07:00-09:00 NP

 

Swim 9 hours, Gym 1 hour

 

PM

 

17:30-18:30 NP

18:00-19:00 GYM

18:00-19:30 NP

19:00-21:00 LT

 

 

 

Development

AM

06:00-07:00 BR

 

 

 

 

09:00-10:00 NP

 

Swim 5.5 hours

 

PM

 

17:30-18:30 NP

 

17:45-18:45 BR

19:00-20:30 LT

 

 

 

Junior 1

AM

17:45-18:45 BR

15:30-16:30 NP

16:30-17:30 Np

 

 

09:00-10:00 NP

 

Swim 4 hours

 

PM

 

 

 

 

 

 

 

 

Junior 2

AM

 

16:30-17:30 NP

 

17:00-18:00 NP

 

 

 

Swim 2 hours

 

PM

 

 

 

 

 

 

 

 

Titans

AM

 

 

 

 

18:00-19:30 BR

 

09:30-11:00 NP

Swim 3 hours

 

PM

 

 

 

 

 

 

 

 

Centurions

AM

 

 

 

 

18:00-19:00 BR

 

19:00-20:00 NP

Swim 2 Hrs

 

PM

 

 

 

 

 

 

 

 

Masters

AM

 

 

 

 

 

 

 

 

 

PM

 

 

 

 

 

 

19:00-20:00 NP

Swim 1 Hour

Learn to Swim

AM

 

 

 

 

 

 

 

 

 

PM

15:00-16:30 (2 x 45 min classes) NP James, Niamh, Jasmine, Laura

 

 

 

 

 

 

 

 
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