Distance & Gold Team

NAAC Distance Team 2020-21


NAAC will be continuing a Distance Team for Wave, Tsunami, Hurricane, Typhoon, Cyclone and Elite this season.  Distance Team will practice at the same time as their regular group practice and will work on longer distance training and/or more defined, longer-distance pace work than the group’s average distance work, and these practices will evolve per group over the course of the season.  Our Tsunami & Hurricane swimmers will all participate in Distance Team Practices, with Typhoon, Cyclone & Elite often splitting out distance, sprinters, etc.



  • Elite            Tues with Distance IM Thursday and/or Saturday
  • Cyclone      Sunday +/-
  • Typhoon     TBA
  • Hurricane    TBA
  • Tsunami      TBA
  • Wave           TBA