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Martin County Swimming offers training for swimmers of all ages and ability levels.  Our coaches challenge and develop each individual to reach their full potential through age-specific training:

Swim groups include (click the group for more detailed information):

Please call us at (772) 485-3239 to schedule a tryout, or click here to send us an email request for more information.  Click here for Fee information.

 

Pre-Team

Age:  4 and over

Eligibility:  Swimmers must be able to swim 25 yards freestyle.

Goal:  Swimmers will transition from lessons to competitive swimming.

Focus:  Swimmers will be introduced to endurance training while working on competition stroke techniques, turns, and dives.  Swimmers will also be introduced to the team environment and learn how to become good teammates.

Pre-Team Coach:  Amy Martin

Location:  Coach Dick Wells Training Center located at Martin County High School

Training Schedule:  Monday, Tuesday, Thursday 5:30pm-6:15pm

 

Age Group

Age: 10 and under

Eligibility: Swimmers must be able to swim 25 yards freestyle and 25 yards backstroke.

Goal: To compete in Invitational and Junior Olympics meets.

Focus: Swimmers will focus on improving technique of all four strokes, as well as the 200 IM. Greater emphasis on aerobic swimming will take place. They will also learn how to perform proper starts, turns, and race strategies. A much greater emphasis will be placed in training and aerobic development.

Age Group Coach:  Barbara Proctor 

Location:  Coach Dick Wells Training Center located at Martin County High School

Training Schedule:  Monday thru Friday 4:00-5:30 pm

 

Juniors Group

Age: 11 and over

Eligibility: Swimmers should meet USA Swimming “B” standards for their age group.

Goal: To compete in Invitational and Junior Olympics.

Focus: Swimmers will continue learning proper technique and building an aerobic base. Swimmers will experience competing in 200 yard/meter races of each stroke, the 400 individual medley, as well as longer freestyle events.

Junior Group Coach:  Gordon Laing 

Training Schedule

Season Location Day Time

Fall/Spring

Coach Dick Wells Training Center at Martin County High School

Monday - Friday

6:30-8:00am   AND 4:30-6:00pm

 

Coach Dick Wells Training Center at Martin County High School

Saturday 7:00-9:00am
Summer Coach Dick Wells Training Center Monday - Friday 7:00-9:00am
  Coach Dick Wells Training Center at Martin County High School

All Weekdays, EXCEPT Wednesday

4:00-6:00pm
    Saturday 7:00-9:00am

 

Seniors Group

Age:  12 years and older (middle & high school)

Eligibility: Swimmers in this group should meet USA Swimming A time standards.

Goal: Improvement in all four strokes, development of skills necessary to qualify for Junior National level meets including mileage, intensity, determination, mental preparedness and more. Swimmers in this group are expected to compete and place in Finals at Senior Championships, Florida High School Championships, Winter Championships, Southern Zone Sectionals and qualify for Junior Nationals. Be able to swim 6,500 – 7,000 Yards/Meters per practice.

Focus: Swimmers are placed in the Senior group by graduating from the Junior group. The group objective is practicing swimming with strength, efficiency and excellent stroke technique during each practice. Implement different race strategies and expand training terminology. Endurance training and timed interval training is elevated to challenging levels. Swimmers are expected to show willingness and toughness in training. Practices include dry-land exercises, running and weightlifting. During the school year they have 11 swim practices (including 2-5 doubles) per week for 1.5 to 2 hours and 5 dry-land practices for 30 - 45 min. In the summer the number of practices increases to 10 times per week with 4 double workouts. 100% attendance is required.

Requirements: Senior Contract. Travel Waiver for away meets. 

Senior Group Coach:  Jim McCombs

Training Schedule

Season Location Day Time

Fall/Spring

Coach Dick Wells Training Center at Martin County High School

Monday - Friday

6:30-8:00am   AND 3:30-6:00pm

 

Coach Dick Wells Training Center at Martin County High School

Saturday 7:00-9:00am
Summer Coach Dick Wells Training Center Monday - Friday 7:00-9:00am
  Coach Dick Wells Training Center at Martin County High School

All Weekdays, EXCEPT Wednesday

4:00-6:00pm
    Saturday 7:00-9:00am

 

Masters

Martin County Swimming is the number one adult swim program in the area. The Martin County Swimming Master has organized workouts 6-8 times per week for adults 18 and over.  Martin County Swimming Masters range in swimming ability from non-competitive fitness swimmers to competitive triathletes. We will help you improve your technique and increase your endurance, and we provide a fun environment.  You will enjoy pursuing your swimming goals while meeting like-minded people.  In short, we welcome any adult who loves to swim!

Masters CoachJim McCombs & Gordon Laing

Location:  Coach Dick Wells Training Center located at Martin County High School

Training Schedule

Day Time
Monday & Wednesday & Friday 5:00-6:30am
Tuesday & Thursday 5:30-6:30am
Saturday 7:00-9:00am

 


Diving Group

Our diving team is a year-round program for divers of all abilities. Whether you like your children to practice diving for entertainment or competition, diving is more than a sport. Diving will not only develop children's visual, mental and motor skills but also will help them to increase their determination and self-confidence.  If your child is interested in diving, please contact Coach Murray at (772) 342-8887.

Diving CoachMike Murray

Location:  Coach Dick Wells Training Center located at Martin County High School

Training Schedule

Season Day/Time
Fall/Spring Monday thru Friday 3:00-4:30pm
Summer Monday thru Friday 9:00-11:00am