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Training Groups

SHOCKWAVE TRAINING GROUPS & PRACTICE SCHEDULE

 

BRONZE

Practice: Monday, Tuesday & Wednesday 3:30pm – 4:15pm

This is an entry level group for ages 11 and under.  Must be able to swim 25 yards unassisted with face in the water.  Must be able to swim backstroke 25 yards unassisted with continuous movement on the back. Development of the four competitive swim strokes. The recommended number of practices for this group is 2-3 practices per week.  Participation of 1 swim meet per season in required. $75.00/month

 

SILVER

Practice: Monday - Thursday 3:30pm – 4:30pm

This is an advanced beginner to intermediate group. Emphasis is on further development of the four competitive swim strokes, starts and turns and the fundamentals of training.  The required number of practices for this group is a minimum of 2 practices per week.  Participation in 2 swim meets is required. $85.00/month

 

Silver Plus

Practice: Monday - Thursday 3;30pm - 4:45 pm

This group continues to refine the four competitive strokes, starts, and turns as well as intensify their training, for ages 11 and under. The required number of practices is a minimum of 3-4 per week. Participation of at least 2 swim meets per season is required. $95.00/month

 

GOLD

Practice Monday - Thursday 4:30pm- 5:30pm

This is a beginner to intermediate group for ages 11 and up. Emphasis is on further development of the four competitive strokes, starts, turns, and the fundamentals of training. The required number of practices for this group is 2 practices per week. Participation in 2 meets is required. $85.00/month

 

PLATINUM

Practice: Monday - Friday 4:30pm – 6:00pm

Practices for this group intensify at this level with continued emphasis on the four competitive strokes and other necessary competition techniques. The required number of practices for this group is a minimum of 3-4 practices per week. Participation in swim meets is mandatory. $100.00/month

 

SENIOR

Practice: Monday - Friday 4:30pm – 6:00pm and Saturday from 9:00 am -10:30 am

The exceptions for Saturday practices are meet weekends, and MSU home football games. This is the top age group program.  Training emphasizes precise attention to the four competitive swim strokes and all necessary competition techniques. The required number of practices for this group is 5 times per week.  Participation in swim meets is mandatory. $110.00/month