Please note this season we will be returning to Half Day Friday practices. These along with all other times of practices can also be found under "Calendar

Each Group has its own schedule and practices, specific CORE practices are highlighted on the schedules below. Please aim to make the CORE sessions above all others. These key sets reflect the phase of training we’re in and which type of swimming is our top priority to make the biggest improvements in. More so than other sessions, swimmers are required to come prepared with their ‘A game’ for key sets.

Everything we do in training is meant to benefit the many elements of our performances at swim meets. The culmination of all the hard work will be consolidated at two “Peak Performance” competitions held in March/April and July. These two swim meets are when all Age Group swimmers will be prepared to swim their fastest!

 
 
GOLD AM PM GYM
MONDAY 6.00-7.45 3.45-6.15 CORE -
TUESDAY - 3.45-6.15 CORE -
WEDNESDAY 6.00-7.45 CORE - -
THURSDAY - 3.45-6.15 CORE -
FRIDAY 6.00-7.45 3:45-6:15 -
SATURDAY - - -
SUNDAY REST REST REST

 

RED AM PM GYM
MONDAY   3.45-6.15 CORE -
TUESDAY - 3.45-6.15 CORE -
WEDNESDAY 6.00-7.45 - -
THURSDAY - 3.45-6.15 CORE -
FRIDAY 6.00-7.45

3:45-6:15

-
SATURDAY - - -
SUNDAY - - -
       
       
White AM PM GYM
MONDAY - 3.45-5.45 CORE -
TUESDAY - 3.45-5.45 -
WEDNESDAY - 3.45-5.45 CORE -
THURSDAY - 3.45-5.45 CORE -
FRIDAY - 3.45-5.45 -
SATURDAY - - -
SUNDAY - - -

 

 

                 
Novice 1 Dryland Swim Coaches   Novice 2 Dryland Swim Coaches
MONDAY 5.00-5.15 5.15-6.15 Alex   MONDAY 3.45-4.00 4.00-5.00 Alex
TUESDAY-CORE 5.00-5.15 5.15-6.15 Alex   TUESDAY-CORE 3.45-4.00 4.00-5.00 Alex
WEDNESDAY 5.00-5.15 5.15-6.15 Alex   WEDNESDAY-CORE 3.45-4.00 4.00-5.00 Alex
THURSDAY-CORE 5.00-5.15 5.15-6.15 Alex   THURSDAY-CORE 3.45-4.00 4.00-5.00 Alex
FRIDAY** 3:45-4 4-5 Alex Combined Session FRIDAY** 3:45-4 4-5 Alex
SATURDAY - - -   SATURDAY - - -
SUNDAY - - -   SUNDAY - - -
               

***HALF DAY Fridays are 12:45-2 for Novice OR 12:45-3 for W/R/G