Dry Land

Tom Grassadonia

For our USA/10 swimmers and those 11 and older swimmers who have reached out to us (yes we will most likely say yes to any of our swimmers from this past winter season) DRY LAND begins this Tuesday June 30 and will run on Tuesdays and Thursday from 5:30 - 6:30 until we get into the water as a a team. Please meet by the flag pole(Old Entrance) no later than 5:25. Please wear appropriate outdoor gear for running, stretching, and resistance training. And bring your own water! If your athlete does not have a full water bottel they will not be allowed to train with us. 

We will not run this program inside, so if it is storming, the class will be canceled.