Our Spring/Summer 2022 (LC) Season runs May 2nd through July 24th (possibly longer depending on the Adirondack Swimming Season

Our regular training group practices are as follows:

Long Course Season Schedule

White

Monday/Tuesday/Thursday

May 2nd to June 24th - 6:15-7:30pm

June 27th to July 30th – 5:15pm-6:30pm

Blue

Monday/Tuesday/Thursday

May 2nd to June 24th - 6:15-7:30pm

June 27th to July 30th – 5:15pm-6:30pm

​

Red

Monday/Tuesday/Wednesday/Thursday

May 2nd to June 24th - 6:15-8:00pm

June 27th to July 30th – 5:15pm-7:00pm

Junior

Monday through Friday

May 2nd to June 24th - 4:15pm-6:30pm

June 27th to July 30th – 6:45-9:00am

Senior

Monday through Friday

May 2nd to June 24th - 4:15pm-6:30pm

June 27th to July 30th – 6:45-9:00am

**For a day-to-day practice schedule, please be sure to check the practice calendars under the NHA Hammerheads Swim Team tab**