PRACTICE SCHEDULE Here are the nights in September when we will be having SACAC US practice. It’s a little scattered but we have to work around the HS WP schedule and Community Education activities. It actually looks to be a nice gradual start to practices. There are two sessions in week one, three sessions in week two and three and four sessions in the last week of September.

ALL PRATICES ARE FROM 7-8:30 pm

Moving forward HS swimmers who selected the “train with the HS option” will have 6-7 am practices on Monday, Wednesday and Fridays starting on 9/8.

I would like for all USA Swimming participants (including HS swimmers) to attend our first practice tomorrow night, so we can go over some basic rules and expectations.