KSC GROUP REQUIREMENTS

Senior Training Group:  

Of High School Age

5 Region XII qualifying times

Gold Training Group:

Qualification times for Alaska Age Group Championships and Alaska Junior Olympics meet

Compete in all 4 strokes, distance events, and IM’s

Complete this test set with proper technique:

*10x 100 Freestyle @ 1:40

* 5 x 200 Freestyle @ 3:20

* 1 x 400 IM @ 7:30

* 3 x 200 IM @ 3:40

*4 x 100 Flutter Kick @ 2:00

Silver Training Group:

Qualification times for Alaska Age Group Championships and striving for Alaska Junior Olympic times

Complete this test set with proper technique:

10 x 50 Freestyle @ 1:00

5 x 100 Freestyle @ 2:00

4 x 200 IM No DQ

1 x 500 Freestyle with Flip turns

Bronze Training Group:

Complete this test set with proper technique:

10 x 50 @ 1:30

5 x 100 Freestyle @ 2:30

1 x 200 IM no DQ

Dolphin Training Group

25 yard Freestyle 

25 Yeard Backstroke