KSC GROUP REQUIREMENTS
Senior Training Group:
Of High School Age
5 Region XII qualifying times
Gold Training Group:
Qualification times for Alaska Age Group Championships and Alaska Junior Olympics meet
Compete in all 4 strokes, distance events, and IM’s
Complete this test set with proper technique:
*10x 100 Freestyle @ 1:40
* 5 x 200 Freestyle @ 3:20
* 1 x 400 IM @ 7:30
* 3 x 200 IM @ 3:40
*4 x 100 Flutter Kick @ 2:00
Silver Training Group:
Qualification times for Alaska Age Group Championships and striving for Alaska Junior Olympic times
Complete this test set with proper technique:
10 x 50 Freestyle @ 1:00
5 x 100 Freestyle @ 2:00
4 x 200 IM No DQ
1 x 500 Freestyle with Flip turns
Bronze Training Group:
Complete this test set with proper technique:
10 x 50 @ 1:30
5 x 100 Freestyle @ 2:30
1 x 200 IM no DQ
Dolphin Training Group
25 yard Freestyle
25 Yeard Backstroke